Drinks help you flavone in soy milk can prevent the loss of collagen, and firm skin, fewer wrinkles. Following 11 drinks if used regularly will give you a radiant appearance and strengthen your health.
Drinks Help You in Different Methods
Grapefruit Juice Peach skin Beauty
Grapefruit peach is red in color due to the compound lycopene – a carotenoid that helps your skin smooth. The study in the Journal of Pharmaceutics and Biopharmaceutics of France said a high concentration of lycopene in the body will be more smooth and more radiant skin.
Wine Helps Prevent Alzheimer’s Disease
One drink for women and two drinks for men per day can help prevent dementia and Alzheimer’s disease. At the beginning of the aging process, brain cells die leading to nerve transmission in the brain with the parts of the body becomes sluggish.
Of course, do not abuse alcohol. Drink a scientifically reasonable diet to help prevent this phenomenon.
Cocoa Good For The Cardiovascular System
Cocoa is rich in flavanols, this component can help the blood vessels in the body to work efficiently, reducing the risk of high blood pressure, type 2 diabetes, kidney disease, and dementia.
Beet Juice To Improve Brain
Cabbage and turnips contain natural nitrates nitric oxide nitrate is a compound that boosts blood circulation and increases blood flow to the brain. In the study in 2011 by the journal Nitric Oxide, the older application of a nitrate-rich diet will increase the blood flow circulation in the frontal lobe of the brain – areas directly related to dementia & Low blood flow in the department of cognitive decline and memory.
Green Tea Solves the Problem Of Infection
Green tea contains powerful antioxidants full help resolve inflammation the cause of diseases such as type 2 diabetes, autoimmune diseases, heart disease, cancer, or stroke. Science Center Texas Tech University in Lubbock said green tea can inhibit oxidative stress and inflammation as a result of it. “After 24 weeks, those who drank 4 to 6 cups of tea per day equivalent to 500 mg of polyphenols to halve the level of oxidative stress-induced.”
Soy Milk Skin Firming And Wrinkle Limited
Are flavones in soy milk can prevent the loss of collagen and firm skin and fewer wrinkles?
Milk Building Muscle and Helps The Body to Become Stronger
The amino acids in protein, amino acid, leucine is the main material to build muscle. Milk contains whey protein – a great source of leucine. Dairy products such as yogurt, cheese … or lean meat, fish, soy, peas, or tofu are rich in amino acids that you can add to your daily diet. Each lost between 0.5 – 1% of muscle mass every year, especially starting from the age of 30. That is why you should not miss this food.
Better Memory Thanks to Carrot Juice
Carrots contain lute Olin, a flavonoid that helps reduce inflammation in the body and can lead to cognitive impairment. Lute Olin is also found in bell peppers, celery, rosemary, and thyme.
Coffee Against Skin Cancer
The study conducted on 93,000 women in the journal Europa (USA) on cancer prevention said, drinking a cup of caffeinated coffee a day reduces the risk of basal cell carcinoma – the tomb of skin cancer the most popular. But if you drink too much, this protection will no longer work.
Improved Water Breathing
Water helps your throat and lips with enough moisture to your mouth feel dry. A dry mouth causes bad breath or an unpleasant odor and can promote tooth decay.
Orange Juice is Good For The Eyes
Low levels of antioxidants in the body are more likely to lead to age-related macular degeneration (macular degeneration is the leading cause of blindness in people over age 60). The antioxidants include vitamin E, lutein, and zeaxanthin, vitamin C has a lot of orange juice.
