Step By Step Tips for Slimming Body
1. I Choose Only Hard Food
The ritual of breakfast break ‘is a distant memory for French employees the lunch is increased to 22 minutes. Because lunch too fast is bad for digestion and the line here are 4 tips to eat slowly.
Tips for slimming to force them to chew and enjoy the virtues of chewing it only takes a long time to chew food. Exit soft foods such dairy products ready meals, bread, compotes. Place dried fruit, meat, potatoes and vegetables that crack in the tooth.
As we know, our jaws are more active more calories are burned. Chew slowly gives the impression of being full after 15 to 20 minutes.
2. I’m Training To Chew
Chew a dozen times each mouthful is the bare minimum if you want to become a fan of chewing slowly. Most seasoned chewing exercise twenty times before swallowing. A real workout could become automatic after a few months. Come on try it!
3. I Eat Foods One By One
Tips for slimming to take your time eating each food one by one awakens the taste buds. It is fun for every (small) swallowed. We savor the moment lunch to gain momentum after it feels lighter and less dozing in front of her computer.
4. I Speak Between Bites
Not to think about its purpose (to take its time table) initial one solution to occupy the mind. We talk, we laugh, we think of anything else on her plate and time is running super fast. Side distractions us girls, we know within telling the gossip with colleagues or friends. Not only do we feel less bloated at the end of the meal but talk about a dish is so much more user friendly.