You always want to have long nails, strong to paint colors, pretty prints? Keep in mind the following 7 factors to get beautiful nails as desired.
Let’s start the campaign length of nail growth by increasing protein in your diet. Protein is found in meat, eggs, dairy and nuts.
Biotin helps solve many problems of the body, from diabetes to stimulate hair growth. This is a very good remedy stimulates the growth of nails. Biotin can be found in natural foods such as egg yolks, liver, green vegetables and peanuts or you can use to supplement biotin tablets. Not only to help nails grow faster, biotin helps more nails strong and healthy.
Wear Gloves When Doing Housework
Exposure to these chemicals when cleaning chores is one of the main causes of the destruction of your nails. Remember to wear rubber gloves when working to both protect the nails, both hands protecting.
Trim Nails Regularly
Similar to hair, to nails grow fast, you need regular pruning. Trimming nails is one of the effective impact to our fast growing. Use pruning tools and dedicated memory before softening nails trimmed to avoid brittle nails.
Do not Bite Your Nails
Many people have the habit of nail biting tension. This is a very bad habit. It just affects the health foundation, has affected the aesthetic foundation. Let’s break the habit by chewing gum or something to make your hands busy forgetting the “rodent” nails.
Not only the skin but also your nails need moisture. Use moisturizer or foundation dedicated use olive oil. Pour a few drops of olive oil in the palm and rub all over each day will help nails become strong and healthy nails longer and faster.
Avoid Using Acetone
Disinfect often with acetone makes nails brittle and weak nails. So let’s limit the use of detergents and use acetone nail from the alternative solution of lower concentration.