How to get the healthy body is one of the most rewarding things for everyone. Many tips to get a healthy body, women things can do to maintain their health.
How to Maintain a Healthy Body in 9 Step
There are some minor activity in healthy and you can do every day, such as:
1. Smiling and laughing can make blood pressure, LDL cholesterol and triglycerides you down, improve memory, reduce stress hormones that create, prevent diabetes, heart attack and stroke, and respiratory system training, muscle and diaphragm.
2. Get up early to nourish your body because the morning when many plants produce oxygen. The green color of plants also nourishes the eyes. Wake up in the morning makes you healthier and happier.
3. Drink water, at least, three and a half liters a day is good for health because it can accelerate the body’s metabolic system, prevent headaches, heart, brain and increase sharpness.
4. Tidy up the house a little activity can be healthy because if you do for one hour can burn as many as 240 calories of fat.
5. Walking and light exercise such as leg up and down stairs, cycling and others can facilitate defecation because moving makes the circulatory system and the digestive system in the body to be smooth.
6. After eating do not shower at least wait 30 minutes after eating because digestion can be hampered due to blood not concentrated in the intestines and stomach. Make a blood bath Prada ran spread throughout the body.
7. Reduce salt intake and increase consumption of fruits and green vegetables can lower blood pressure, reduce the risk of stroke, prevent kidney disease, heart attack, and ensure adequate intake of vitamins needed by the body.
8. Drink a glass of water every morning after waking up is very beneficial to health as it can overcome the shortage of body fluids after you fall asleep for 6-8 hours.
9. Close your eyes for a moment or a nap can maintain heart health and even there a study that states that if you regularly take a nap, you can live longer. Enough nap for 10 minutes because if you take a nap for 20-30 minutes will make you slow in the activity.