One of the most effective ways to preserve youthfulness, bright and smooth skin despite the harmful agents from the outside is to increase the amount of collagen to your skin.
The most common way to add collagen to your skin is to use creams suitable. There are so many creams and collagen supplements to prevent aging. Effective cream for normal skin collagen supplements include ingredients such as retinol, retinoid and peptides.
2. Omega-3 Fatty Acids
Omega-3 has great effect in nourishing the skin by regulating the production of sebum and protects the skin from free radicals. In addition, fatty acids also promote the production of collagen in tendon tissue and connective tissue and skin firmer. So do not forget to increase your Omega-3 body.
Sun with UV damage to the skin. Use sunscreen regularly will help prevent the decline of natural collagen in your skin by factors from the external environment.
The exfoliation plays very important role in protecting the health of your skin. Take away the dead skin cells will promote the production of new skin cells thus, increase the amount of natural collagen. So you take regular exfoliation to keep your skin youthful energetic.
Antioxidants are essential to help protect skin tissue against free radicals and prevent some diseases. You need to add foods rich in antioxidants daily diet as berries, pomegranate. These are the kinds of results are for the most effective in promoting regeneration of collagen and collagen in preventing skin damage.
6. Functional Foods
Your body can not absorb adequate nutrients from the daily diet. Therefore, you should incorporate more functional foods to help hair, skin and nails to make better. Functional foods fortified with collagen are a good choice for you.
7. Vitamin C
Vitamin C is a nutrient essential in the production and maintenance of collagen in the skin. So, add foods like oranges, cauliflower, sweet peppers and leafy green vegetables in your daily diet.
8. Maintaining a Reasonable Weight
Weight changes will make continuous and sagging skin stretches dramatically the amount of collagen in the skin is also decreased. Please comply with a reasonable diet and exercise regularly to maintain a reasonable weight.