Hair loss is normal to some extent, as it goes through several cycles that keep repeating. Sometimes hair loss can even occur after an illness (for example, after COVID-19, severe flu, etc.), which we also know is rather temporary. But what if the dreaded androgenic alopecia hits you and you get your first bald spot on your head?
Most people would like to have thick hair that is full of health. But nature was not generous to everyone. While someone is troubled by premature loss of hair pigment or atopy in the hair, hair loss in women is also very problematic, for whom the richness and length of curls are one of the main attributes of beauty.
For women, hormonal changes that periodically occur in their bodies play a big role. For example, hair loss after giving birth is much feared because, during pregnancy, hair does not fall at all. (Which, assuming that around 100 hairs fall out per day, you need to catch up somehow later.)
In case you are worried that your mane is not in the best condition and you are worried that alopecia could be behind this phenomenon, we will tell you everything you should know about this problem below.
What is alopecia?
Alopecia is a disease that causes hair loss. Currently, we know non-scarring alopecia, which is without clinical tissue damage, and scarring alopecia, in which tissue damage is present on the scalp.
Non-scarring types of alopecia include, for example, alopecia of endocrine origin, androgenic alopecia, traumatic alopecia, alopecia areata, alopecia due to internal diseases, and some infectious diseases.
The real causes of alopecia
Each type of alopecia is something specific. This phenomenon can appear after fevers, traumatic shocks, stress, and the like. Conversely, heredity and testosterone play a big role in androgenic alopecia.
In other types of alopecia, it can have a negative effect:
- Ionizing radiation
- Defatting treatment
- Taking certain medicines (thallium, cytostatics, etc.)
- Surgical procedure
- Serious illness (for example, syphilis)
So, as you can see, there are countless reasons why excessive hair loss occurs, so it may not be easy to effectively deal with this problem at first.
Although in connection with alopecia, it is mainly discussed about men who may have sensitive follicles to DHT, it can also trouble women who often try food supplements for hair, which they expect to support their growth and limit loss. In women, hair loss most often occurs due to stress, hormonal imbalances, and thyroid problems. Last but not least, women with polycystic ovary syndrome (PCOS) are also more susceptible to hair loss.
What can you do?
If dandruff scares you to the core, try long-term use of high-quality hair vitamins. These dietary supplements often contain brewer’s yeast, B vitamins, horsetail, vitamin A, vitamin E, collagen, vitamin C, iron, and many others.
Additionally, shampoos for hair growth and hair loss that contain caffeine, aloe vera juice, hemp extract, nettle extract, and other care substances that support the normal appearance of hair can support your efforts.
Last, but not least, try to supplement the above two recommendations with:
- Adequate calorie intake
- Reduction of stress load
- The right care routine (for example, bleaching will harm weak hair)
- Minimizing heat styling
If in doubt, it’s also worth going to your doctor, who can check the condition of your thyroid gland and the normal function of other body processes that may be related to hair loss (which in women can also mean testing for PCOS and the like). You never know what exactly your hair thinning may be related to.