The name of the Hollywood diet had settled because of fashion on this diet among Hollywood celebrities,
Apply Hollywood diet is recommended approximately every six months and stick to no more than two weeks.
Adhering to it, you can lose up to 10 kg for the specified period.
And thanks to the Hollywood diet many celebrities maintain their form in accordance with the parameters of 90-60-90 for a long time. The second advantage of the Hollywood diet in its simple implementation and adaptability to fast food…
Hollywood diet, are celebrities such as Nicole Kidman; Renee Zellweger to participate in the film “Bridget Jones’s Diary” was forced to recover 12 kg (for conformity heroine of the film – the average New Yorker) – normal your weight is led Bridget Hollywood diet; after the birth of the Hollywood diet seized Catherine Zeta-Jones; You can list almost all celebrities – which once again confirms the effectiveness of the Hollywood diet.
General rules of the Hollywood diet: less salt, no sugar, no products containing starch and fats (ie, no bread, no butter – even grow positive).
Hollywood diet is basically a diet with a restriction on the amount of carbohydrates, fat and overall calorie – preferred foods high in protein (eggs, meat, and fish) and fiber (fruits and vegetables). It should be noted that some of the products of the Hollywood diet menu is typical and is familiar to residents of America. In Europe these products with ease and without damage to the total caloric content may be replaced by similar. Like all effective diet, the Hollywood diet requires copious fluid intake – at least 1.5 liters a day – it can be green tea or plain carbonated and dematerialized water.
Hollywood diet can not be called tough – recommended products are quite varied and nutritious. In addition, this diet does not ban coffee, which refuses even two weeks many simply can not afford.
Breakfast is supposed to every day is the same: a cup of coffee with a piece of sugar, 1 orange or apple, two boiled eggs, toast?
Dinner: a glass of freshly squeezed orange juice or tomato, green salad, seasoned with lemon juice, 200 grams of roasted meat.
Dinner: 2 eggs, 2 tomatoes, toast, 1 cup of yogurt and an apple.
Lunch: 100 g shredded celery with lemon juice, 200 grams of fish, a cup of black coffee without sugar.
Dinner: a loaf of bran bread, 100 grams of low-fat sausage, 1 egg yolk with green onions, 1 cup of yogurt and an apple.
Lunch: salad with vegetables and greens, seasoned with lemon juice, poltsyplenka, toast, black coffee without sugar.
Dinner: 50 grams of cottage cheese with egg yolk, bran bread, 100 grams of radish, apple and 1 cup of yogurt.
Lunch: 150 g boiled calf liver, spinach salad, 2 potatoes in their skins, black coffee without sugar.
Dinner: salad of fresh vegetables, seasoned with lemon juice, toast, boiled egg, a slice of lean ham, 1 cup of yogurt and an apple.
Lunch: 200 g boiled fish, vegetable salad, seasoned with lemon juice, bran loaf of bread, a cup of black coffee without sugar.
Dinner: two scrambled eggs, salad of fresh tomatoes, cucumbers and onions, 1 apple and a glass of water.
Lunch: 150 g boiled meat, 2 potatoes in their skins, 200 g stewed carrots, black coffee without sugar.
Dinner: 150 g boiled meat, green salad, seasoned with lemon juice, 1 cup of yogurt and an apple.
Lunch: 100 grams of rice, 200 grams of game, green salad with lemon juice, black coffee without sugar.
Dinner: 1-2 steam cutlets, 2 tomatoes, a slice of rye or wheat bread, a cup of yogurt.
The Second Week
In the second week recommended the same diet, only in reverse: Monday – menu for
Sunday, Tuesday – Saturday, and so on for
In addition to diet to lose weight will help you charge daily diet. And if you decide to lose weight, start right now. You will succeed.