Benefits Of Olive Oil On Health


Olive oil is one of the good oils and fats are part of healing. Olive oil is an effective antioxidant while containing vitamin E and polyphenols, preventing cardiovascular disease, cancer and aging. Thus, it is used in food preparation or as components in some cosmetic products.

Benefits Of Olive Oil On Health

Apart from vitamin E and polyphenols, olive oil is also rich in monounsaturated fatty acids which are totally different saturated fatty acids found in butter, cheese, meat, cheese, etc… Therefore, it reduces the risk of clogging the blood vessels reducing the bad cholesterol. This shows that people who eat more olive oil 25 liters per person per year have a lower mortality rate in cardiovascular disease.

In addition, olive oil contains oleic acid which specifically stimulates bile production while ensuring proper functioning of digestion, this oil “works” well with the stomach. In fact, the protective effect of olive oil is beneficial for ulcers and gastritis. Olive oil activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs. Therefore, it reduces the incidence of gallstone formation. Finally, research has documented that the presence of olive oil in the diet can be a preventive against colon cancer. At least, it reduces the risk for this type of cancer.

Tips on Olive Oil

It may be that there are several types of olive oils, including olive oil, extra virgin oil, virgin olive oil and pure oil extra light. They each undergo transformations except extra virgin olive oil is the least processed and is considered the best.

Olive oil is very useful for our health especially for quality cuisine. We have seen the various benefits of olive oil on our health, please out the value. Take care of your oil, do not expose it to light and heat are the enemy first. Keep it in a cool, dark and closed, not near a window, for example. The olive oil can easily rancid when exposed to air, light or high temperatures.

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