Pistachios are a healthy snack that helps improve cardiovascular health and maintain our vision, pistachios contain a variety of nutrients and benefits are not always in other nuts.
Pistachio and Cardiovascular Health
Studies have linked consumption of pistachios with a reduction in cholesterol. In addition, some studies have shown a decrease in bad cholesterol (LDL) and others have also shown an increase in good cholesterol (HDL).
Pistachio and Eye Health
Pistachios contain two unique carotenoid that often do not exist in other nuts & Carotenoids lutein and zeaxanthin act as protective antioxidants. Antioxidants are substances that protect tissues against free radical damage in the body. Lutein and zeaxanthin have been associated with eye health and reduce the risk for developing age-related macular degeneration with age which is the main cause of visual impairment and acquired blindness in the United States.
Beneficial Nutrients in Pistachios
In addition to their contribution to the health of the heart and eyes, pistachios are an excellent source of copper, manganese and vitamin B6 and a good source of a variety of other B vitamins Copper is a component of enzymes important and contributes to the formation of connective tissue. Manganese plays a role in tissue development, growth, reproduction and metabolism of lipids and carbohydrates. Vitamin B6 is important in the development of antibodies in the immune system and also contributes to the function of a healthy nerve and red blood cell production. Pistachios also contain fiber that is beneficial for gastrointestinal health.
Pistachio and Weight Loss
Studies have determined that no weight change was detected when pistachios were consumed in moderation. They are a nut low in calories. A serving of pistachios is about 49 nuts, providing 170 calories.
Best Choice In Buying Pistachios
Choose pistachios that are still in the shell and avoid very salty varieties. Excess sodium increases blood pressure in some people.
Select pistachios with a light green and beige shell. You can store pistachios in an airtight container for up to three months in the refrigerator or freeze for six months should not be afraid to buy in bulk.