Calcium Deficiency Symptoms and Diet to Follow

Calcium Deficiency Symptoms and Diet to Follow
Calcium Deficiency Symptoms and Diet to Follow

Calcium is an important mineral for general health and in particular that of the bones and teeth. Let’s see how to find out if we are deficient…

Calcium deficiency is a problem that affects mainly women and that is especially true in the time of menopause, when the body has a greater need for this mineral and tends to divert him from bones and teeth, promoting osteoporosis.

Football is a constitutive element of our skeletal system and of our teeth and as the body goes into shortage or loses minerals, usually because of bad diets but also to hormonal imbalances and endocrine systems, it tends to recover from the tissues in which found in abundance. Task of football, among other things, is to maintain the alkaline pH of the body.

That’s why being in debt to realize football is easy. The main symptoms are muscle and skeletal pain, hair loss and brittle nails, pain in the arms, fingers, cramps, tooth decay, bleeding and gingival bleeding, and tachycardia. In more severe cases, as anticipated, the bones become brittle as glass with a high risk of spontaneous fractures and then let’s talk about osteoporosis.

How can remineralize the body? The foods that contain calcium are many, and we must bring them into the diet with intelligence, knowing that the mineral present in some produces an opposite effect to that desired.

The calcium in dairy products, for example, is not the most suitable to fill the need for calcium in a state of deficiency (whereas women in menopause have a requirement of around 2500 mg per day), because being acidic foods, they tend to favor mineral loss, rather than their assimilation.

It’s the reason why many people who regularly consume milk and cheese can still suffer from osteoporosis. Also, vitamin D should be taken in combination with calcium, because it allows the absorption at the intestinal level. In principle, then, here are the foods on which to focus to take calcium we need:

Vegetables and leafy greens, herbs (including parsley and basil) nuts in shell or not, saltwater fish (especially oily fish, mussels and clams and salmon is also rich in vitamin D) seaweed, soy beans and derivatives (tofu, milk, yogurt) sprouts, raw extra virgin olive oil, mushrooms, eggs, cabbage and broccoli, oats and whole grains. Among the best sources are dairy parmesan cheese and greek yogurt.

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