Cleansing the Body at Home To Eat Only Dairy Foods


From time to time, the body needs cleansing, especially true after an illness, lack of vitamins, regular malnutrition, etc. Toxins in the body can be formed, subject to a strict diet. Toxins need to remove from the body, activating the work of the skin, kidneys, liver and lungs.

Indications for the purification of the body

  • Pale skin as well as peeling skin;
  • Swelling under the eyes and as if the person is often swelled,
  • Skin rashes and allergies
  • Loss of skin elasticity

Cleansing the body in the home can have many variations but it is worth considering what the correct diet is very important in this period.

In the days of cleansing the body tries to eat only dairy foods and foods of plant origin. Discard the fat, fried, salty and sugary foods. If desired, you can arrange fasting days, eating only yogurt (1-1.5 liters per day) and apples (about 1 kg). These products will help to bring the excess fluid from the body, as well as harmful products of metabolism. Try every day to drink 2-3 cups of green tea with lemon, it will help in the fight against obesity, as well as reduce the level of sugar in the blood.

However, it is worth considering that green tea lowers blood pressure. Freshly squeezed juices also will have a cleansing effect on the body. It is best fresh squeezed juice lightly diluted with water that would not irritate the lining of the stomach.

Cleansing the Body at Home-

Cleansing the body at home can in no way inferior salon procedures

1. Honey massage! Honey has perfectly absorbed the toxins that honey massage treatments need a fresh natural honey with no additives. Put a little honey in the palm and then apply a pat on problem areas (thighs, buttocks, abdomen, hips, etc.) Over time patting motions should be made sharper, hand press down as much as possible close to the body and tear off the cutting motion. On the surface must remain thin layer of honey, continue to massage the skin until you see the white mass, this is honey which has absorbed some of the fat and toxins. By the end of the massage, white mass is almost completely converted to palm. For each problem area to spend 5-10 minutes at the end of the massage honey rinse with warm water, using a message mittens. Carefully dry the skin with a towel and lubricate skin moisturizer.

2. Wrapping of the oils! Cleansing the body at home using a variety of oils to produce the same simple, just need to buy all the ingredients in advance. The basis takes 20 ml of jojoba oil, hazelnut oil, olive oil, or peach oils to choose from. Add the 3 drops of essential oil can be used bergamot, orange, clove, cedar, oregano, eucalyptus, chamomile. Before the procedure, apply a drop of the mixture on an inconspicuous area of the skin, if the skin does not become irritated, then the mixture can be applied to the entire body. Upon request, apply the mixture to separate areas of the skin or the entire body and wrap in cling film these places. The desired effect can be achieved if you wear a warm bathrobe and lay down under a blanket. Lying for about 30 minutes, then rinse off the oil and lubricate the skin nourishing cream.

3. Get rid of toxins! You can help with common bath salt. However, it is worth considering that it will take a large amount of salt 2-3 kg. The bath should be about 37-38 degrees. Completely dissolve the salt in the bathroom and then immerse yourself in a salt bath for 15-20 minutes.

4. Cleansing the body at home can be a pleasant procedure. Cleanse the body of toxins that may be taking a bath with needles (available at pharmacies) 2 tbsp. In the same bath add algae (1 package) and if all of this combined with a salt bath, the effect will only intensify.

5. You can also make a mud bath with the addition of blue or white clay. Clay has exactly the same effect on toxins, like salt, it draws toxins from the inside to the surface of the skin. 300 -400 grams of clay dissolve in warm water and soak in a bath for at least 20 minutes. After that, it is recommended to rinse the body of a shower without soap or shower gel.

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Cleansing the body in the home can occur gradually due to oxygen-rich mineral water. This mineral water will help cleanse the kidneys, liver, intestine and release their toxins and accumulated them in the sand and stones. If you do not suffer from heart disease and kidney failure, build drink about 1.5 – 2 liters of mineral water without gas.

Cleansing the body in the home requires a certain amount of time and not a single procedure but the effect is worth it. After cleansing the body you wake, full of energy, the state of the internal organs and the skin will improve, improve the complexion and these are some pros of cleaning the body.

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