Helpful tips for proper dental care and oral hygiene – The healthy diet and dental care – tooth-friendly foods
An investment in health is never in vain. Who would not look forward to a nice, shiny smile? Healthy teeth are a symptom of a good physical condition. The right dental care and oral hygiene must be learned in childhood.
Adults should pay more attention to the care they need to give their children healthy teeth for life. What are the preventive measures for dental health, you will learn in the next sections?
Basic Rules For Proper Dental Care
Diet and eating habits strongly affect the health of the oral cavity. Teeth should be taken at least twice a day with fluoride toothpaste brush. The best thing is to clean your mouth after each meal. The cleaning time should not be less than 2 minutes. If you have something sour to eat or drink, you have to wait a while until the column is neutralized in the mouth.
The technique of brushing teeth is very important. It applies from “red” to “white” brushing. So you have to brush your teeth from the gums to the teeth without damaging the gums. Brushing with toothpaste is not enough for a shiny smile and fresh breath.
To clean the interdental space, you can use floss or floss. You also have to massage the gums very gently in circular motions – if possible with a very soft toothbrush. Afterward, rinse with a refreshing mouthwash.
Tips For Beautiful And Healthy Teeth
Tooth decay is avoidable. Only when the teeth are thoroughly cleaned, they are effectively protected against tooth decay, gingivitis and others. The right toothbrush is important for proper dental care. Fluoride gel, mouthwash or fluoridated toothpaste will provide you with effective protection against caries. When bleeding gums, use a manual toothbrush with soft bristles.
Electric toothbrushes are also much more comfortable, but not more thorough than brushing by hand. You have to make sure that the entire mouth is cleaned evenly. Toothbrush must also be changed regularly.
However, it is also important that the toothpaste used contains fluoride. This helps to bind calcium to the tooth surface and thus strengthen the teeth.
Brush Your Teeth Properly – Tips For Effective Cleaning
Interdental spaces should not be forgotten. The bristles of the toothbrush can clean only about 70 percent of the tooth surfaces efficiently and do not get into the interdental spaces. Food particles and bacteria accumulate here and it provides fertile ground for the formation of plaque and caries. To clean the interdental spaces, use floss, fossettes or interdental brushes.
Dental care gums also have a useful and complementary function: They stimulate the production of saliva, neutralize the tooth-damaging acid and normalize the pH in the oral cavity. They actually help prevent tooth decay but are not a substitute. His teeth should be strengthened once a week with a remineralization gel.
Mouthwash not only provides fresh breath, but it also helps to improve the oral flora. With strong tongue coating, one cleans his tongue with the tongue scraper. The use of a tongue cleaner is highly recommended because it can help with bad breath. Regular check-ups with the dentist should not be spared.
Healthy Diet and Dental Care – Tooth-Friendly Foods
Tooth-friendly foods prevent tooth enamel and protect the gums from inflammation. Here are foods that can successfully fight tooth bacteria and are useful for oral hygiene.
Healthy Food And Dental Care – Fruits And Vegetables
Apples are considered the toothbrush of nature – this is not accidental. The fruits contain essential nutrients that are useful for healthy nutrition and dental care. In addition, they stimulate salivation and clean the tooth surface of food scraps and deposits. But the apples contain sugar and acid, which can damage the teeth. A piece of cheese and a glass of milk or water can neutralize this harmful effect.
Kiwis contain a lot of vitamin C, which plays an important role in collagen production – this keeps the teeth fit.
Raw vegetables are good for the gums – on the one hand, it cleans the teeth, on the other hand, it contains minerals. Especially children can snack on vegetables and wholemeal bread during the interim times – this reduces the risk of caries.
The sulfide contained in the onion successfully fights the caries cause. That is why dentists often recommend consuming 2-3 pieces of onion daily. Fresh parsley helps against the strong smell.
Celery keeps the gums fit. Unlike other vegetables, celery not only cleans the tooth surface, but also the interdentally spaces. Chewing stimulates salivation and helps inhibit the growth of bacteria.
Healthy Eating and Dental Care – Milk and Dairy Products
Milk and cheese are very useful for healthy eating and dental care. The minerals calcium and phosphate strengthen the teeth and protect the tooth enamel. The dairy products neutralize the effects of acidic foods.
Good Nutrition And Dental Care – Water And Tea
Water and green tea strengthen the enamel and inhibit the growth of bacteria in the mouth. Especially if you can not brush your teeth the same way, your mouth can always be rinsed with water.