Whether it is eating in a soup, salad or vegetables, with tomatoes can not go wrong because it is nutritious, delicious and is low in calories. Therefore, the U.S. experts have designed a diet that is based on this ingredient. Failure to comply is in five days you can lose weight as much as three pounds
This fragrant, red, juicy fruit is a real treasure trove of vitamins A and C, calcium, and lycopene, the most powerful antioxidant that reduces the risk of malignancies. 100 grams of tomato contains only 18 calories and is perfect for the child.
Diet lasts five days and you can repeat it after two days. During the period forget the sweets, white bread, fatty cheeses and give preference to chicken, fish, fruits, vegetables and whole grains.
“100 grams of tomato contains only 18 calories, so it is perfect for weight loss and diet menu”
Of fat can only use olive oil and spices from the salt, pepper and herbs. Every morning you should drink a glass of warm water on an empty stomach and required at least four meals a day. We bring you a menu that will help you in putting together a meal. And do not forget the fact that you will lose weight you will free your body of toxins!
“Whether you eat an apple, or in soups, salads or vegetables, with tomatoes can not go wrong”
1. Whole grain bread, two tablespoons of low fat cheese and a tomato.
2. Two toasts coated with margarine and two rolls of ham.
3. 200 grams of reduced fat yogurt mixed with a tablespoon of honey and two tablespoons of cereal.
7 reasons Why We should Eat Tomatoes
MENU for 5 days:
First Day Lunch: Tomato And Cheese
Mix 300 grams of chopped tomatoes, 200 grams of fresh cheese pour a tablespoon of olive oil and season with basil. With salad eat 30 grams of whole grain bread.
100 g fruit optional
Dinner: Pasta With Tomato Sauce
Cut two carrots and stew in a little olive oil add 50 ml chicken broth and dinstajte five minutes. Add 450g chopped tomatoes, salt, pepper and season with half a tablespoon of honey. Let it simmer gently for 15 minutes. Boil 100 grams of whole meal pasta and pour the sauce.
2nd Day Lunch: Greek Salad
Slice the red onion two tomatoes and a large cucumber. Pour the olive oil and season to taste. With salad eat 30 grams of whole grain bread.
A cup of coffee and two biscuits
Dinner: Soup Hake
Dinstajte two bowls of finely chopped onion in olive oil add two large tomatoes previously peeled and cut into slices, vegetable stock cubes and half a liter of water. When the soup boils, add the chopped fillet of hake and cook for another 20 minutes.
3rd Day Lunch: Omelets
Cut 100 grams of mushrooms and 300 grams of tomatoes and stew them in olive oil. When the water evaporates, add two eggs and bake.
Dinner: Chicken With Tomatoes
Bake piece of veal (125-150 grams) and season it to taste. In another bowl, stew the finely chopped onion and two tomatoes, add the meat and allow to heat for 15 minutes.
“Tomato is rich in vitamins A and C, calcium, and lycopene-most powerful antioxidant”
4th Day Lunch: Cold Treats
In 300 grams of sliced tomatoes peppers and a larger cucumber add a tablespoon of olive oil and put it in the blender along with two cloves of garlic and two pieces of toast crumbled. Add salt, pepper and chill.
Sandwich with tomatoes
Dinner: Tomato With Rice
Carve three tomatoes and put them in an ovenproof dish. Mix 100 g of cottage cheese and 125 grams of semi-cooked rice, a little basil, chopped tomatoes and garlic and fill the tomatoes. Bake it 25 minutes at 200 degrees.
5th Day Lunch: Italian Salad
Cut toast and 400 grams of tomatoes and add a little green salad, drizzle with two tablespoons of olive oil and vinegar, salt and pepper. Sprinkle over salads, diced toast.
Apple with honey and mint
Kiwi and apple into cubes mix with a spoon of honey, and season with fresh mint leaf.
Stew the head of finely chopped onion; add 200 grams of potatoes cut into cubes, four carrots cut into rings, two leeks and 100 grams of mushrooms. Season; add 100 ml of vegetable soup and a glass of tomato juice, and cook for another 15 minutes.