How To Lose Fat Hips And Thighs Fast At Home Recipes Step By Step


How to lose fat hips and thighs in modern life, with women owning your hips to thighs with and without firm is obsession and loss of confidence inherent wearing tight suits or dresses, shorts when going out to a party or friends.

However, the implementation of the reduced fat hips and thighs perfectly feasible if you persevere action with a combination of exercise and diet…


In the article below, shelookbook will be introduced to the ways you can help reduce your fat hips and thighs effectively.

These recipes help reduce fat hips and thighs

1. Diet

You need to cut the constant diet to feed your content carbohydrates such as rice, potatoes, pasta, bread, and fats such as butter, cheese, meat fat because if you eat with too much content they will accumulate in the abdomen, fats hips, and thighs.

This does not mean that you must refrain from eating anything because as can greatly affect health. You should only eat enough to feel full and eat more restrictions on food 2. At the same time, you should also eat plenty of vegetables and fruits as possible.

2. The Exercise For Fat Hips and Thighs

Here I will introduce to the original 5-motion exercise can reduce rapidly the fat hip and thighs efficiently if you exercise patience.

To get results when practicing, you should regularly practice from 3 to 4 times/week. And each time you exercise your collection complete 6 moves this. Every action you take from 5 to 15 times.

1. Action:

First, you keep standing with one foot and keep the other hand in 5 seconds and then slowly lower it down and sat in that two hands can touch the ground just like in the picture. And do the same for the other leg.

How To Lose Fat Hips And Thighs Fast At Home

2. Movement:

Stand with 2 feet shoulder-width and 2 hands behind her head. Then you stepped right up and down the left hand touching the ground. Then you get up and go back to the original position as then do the same for the left foot.

How To Lose Fat Hips And Thighs Fast At Home

3. Movements:

You hold 2 Department of weights (heavy medium or other material) on two hands the stooping posture and 2 feet spread shoulder, then leaned back and legs that form the right angle when you go back to private How original.

How To Lose Fat Hips And Thighs Fast At Home

4. Movements:

Posture holding hand weights over 2 feet wider than the shoulders and at the same time look forward bending In turn 2 hand weights to the left and to the right. You should take 5 to 15 times on each side.

How To Lose Fat Hips And Thighs Fast At Home

5. Action:

With this action, you need to have a material elastic cord; you can use these fabrics to create an instrument valley as in Fig. This is quite easy to implement.

How To Lose Fat Hips And Thighs Fast At Home

6. Action:

5 Similar actions, you can relax and perform the movements are cross-legged with support tools

How To Lose Fat Hips And Thighs Fast At Home


If you really want to get slim hips and thighs neat that you yearning to know, in addition to eating out, you have to combine with exercise regularly and often. Hopefully, through this article, you will learn simple gestures can help you beautify yourself in your house.

I wish you success!

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