Food Helps to Reduce Acne For Smooth Skin

Food Helps to Reduce Acne For Smooth Skin
Food Helps to Reduce Acne For Smooth Skin

Diet does not only affect the physical health but also affect our skin. Please review these foods help you smooth skin and reduce acne.

Food Helps to Reduce Acne For Smooth Skin

1. Acne

Reason: According to experts, apricots contain a high content of vitamin A and water to support skin hydration process. In addition, the type of acne prone skin tends to produce too many cells in the outermost layer of the skin, including dead cells. The excess dead cells combine with sebum layer of skin to form acne.

Vitamin A has a normalizing effect of the production cycle and survival of skin cells, limiting excessive production of dead cells.

2. Skin Eczema

Reason: Yogurt is a snack rich in probiotics- these are bacteria that live “friendly” have the effect of reducing the sensitivity of the skin and reduce skin inflammation. Also yogurt is good food for digestion and the immune system.

3. Skin Psoriasis

Reason: According to the researchers, omega-3 fatty acids found in tuna have the effect of creating an anti inflammatory response, thereby mitigating condition. In addition, acid (EPA for short) found in fish oil may prevent the development of skin inflammatory agents.

4. Skin Roughness

Reason: A baked sweet potato medium size not only delicious but also provide the body with vitamin A rich, very useful in the treatment of dry skin and flaking skin. In addition, vitamin A is recommended to speed up skin cell replacement.

5. Skin Wrinkles

The reason: A recent study shows that tomatoes and olive oil increases pro-collagen, a molecule that helps to keep your skin healthy and youthful.

According to scientists, the key is lycopene, an antioxidant found in tomatoes have the most powerful effect when tomatoes are cooked. In addition, omega-3 fatty acids in olive oil are capable of forming strong cells within the skin.

6. Skin Damaged By Sunlight

Reason: yellow melon extract rich in the compound superoxide dismutase (SOD), which is a compound that is very effective in preventing UVB radiation.

In addition, the antioxidants found in cantaloupe also helps boost the natural ability of the skin against sun and very good for your skin damaged by the sun.

6. Lumpy Skin Wounds

Reason: Salmon gives your body omega-3 fatty acids significantly. Omega-3 is considered a good fat, its ingredients include alpha-linolenic acid-an organic compound to keep your skin soft and smooth.

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