We generally recognize as a staple grain for bread. But more than that the wheat has many benefits for human health. In fact, many studies have shown that wheat has a positive nutrient for humans.
When compared with the finished rice staple food in Indonesia wheat has more fiber, protein, minerals, vitamins A, E, and B1. So, be very easily satisfied if consumed fewer than eating rice grain rice. Eating oats as a staple food that does not mean to replace rice. However, it would be very good as an alternative option in the menu daily.
Here are a few benefits of wheat for human health.
1. As mentioned earlier oats have a lot of fiber. For someone who has problems with digestion such as constipation try to eat foods from the grain.
2. The fiber in oats will bind fat in the digestive tract. Meanwhile, the consumption of wheat the growth of bacteria in the gut can be inhibited.
3. Many people who do not know the benefits of wheat for diabetes. In wheat, only found a little blood sugar. So, this will be very good for people with diabetes, in addition, to help boost energy levels in the body.
4. Most health experts advise wheat as food for people with cholesterol and coronary heart disease. Evident from various studies that find a positive from the levels of wheat plants. With the content of folic acid excess cholesterol in the blood will be easily reduced.
5. Meanwhile, the grain can prevent blockage of the blood vessels that lead to heart disease. For patients with the disease try to always consume wheat with routine every day.
6. Wheat is also very good as a diet menu. In contrast to rice has a lot of carbohydrates that is likely to cause problems of overweight wheat has balanced nutrition.
7. Enough to make wheat as the main menu one need not worry about the problem of obesity. Fiber and protein content of the grain is very useful in supporting weight loss program with safer.