Summer is the best time for millions of people worldwide to undertake longer holiday trips and get to know new, unknown places, explore distant landscapes and completely eliminate everyday stress. We also assume that the good holiday is not only a lot of suns, fresh air, wide beaches and high mountains, but also delicious meals are part of the day program.
Crispy wontons in Hong Kong, creamy Gouda in Amsterdam and a shovel (or two) of Stracciatella-Gelato in Portofino? You could enjoy all that on vacation, right? Yes, but for a week to enjoy the heart would also turn the most ambitious tourist into a lazy and uninterested visitor. Is it possible, The Epicurean hot-hunger and still remain in good shape and full of energy?
Nutritionists say quite definitely: Yes! This is quite possible if you maintain your healthy eating habits and enjoy eating and drinking on holiday in reasonable measure.
Also on vacation healthy eating, is very important
We have prepared 5 valuable tips for the healthy eating also for the holidays. These are not at all complicated, but super easy to follow. Who keeps our advice in mind, will definitely spend a great, adventurous and unforgettable holiday.
1. The holiday begins at the airport, where healthy food is announced!
Many holidaymakers succumb to the temptation to give a kick-start of their holiday trip and buy something “stronger” when they arrive at the airport. A healthy meal or snack before the flight? Yes, why not, because the food on board will find many passengers tasteless. Our advice is: in such situations, it would be better to eat something fresh, for example, products that contain protein and fiber such as hummus, fresh vegetables, low-fat cheese and a handful of almonds.
However, if you are the type who tends to come to the airport at the last minute, it is also possible to find healthy eating possibilities after boarding. Greek yogurt and fruit or a protein-rich sandwich with turkey and whole-grain bread are recommended.
Get healthy food to the airport!
In the worst case, if you feel hungry before the flight, you can order a fresh salad in one of the airport restaurants, as well as grilled chicken and dressing. The most important and very healthy tip during each flight is very short: Drink plenty of water. At a height of 10000 m, there is a danger that you feel dehydrated. Therefore, drink plenty of water, apple or orange juice to combat jet lag and fatigue during landing.
It Is Extremely Significant That You Drink Enough Water!
Enjoy A Delicious Meal In The Restaurant Nearby.