How to do to eliminate your belly with the right exercises?
Perform specific exercises to eliminate belly is undoubtedly the wisest choice, though-it’s always good to remember to really get the results it is always important to combine physical activity is also a good diet specific to deflate the belly. That said, today we want to show you some exercises to finally make your tummy flat. First, if you are sedentary girls, the first thing to do is get off the couch and go for a run or take a nice bike ride, well… the important thing is that you move!
If you put into practice this simple advice and if you do it regularly, you will see that the chiletti too will go away really, without the need to buy “miracle” slimming creams and diets to follow “starvation”. That said, here are some specific exercises for a flat stomach!
Exercise 1: put yourself in the position of flexion while keeping your legs at shoulder width apart. Then , alternate the movement of the knees, bringing your right knee towards the first chest and while the right goes down, pick up the left, as if you were climbing a mountain , but in a horizontal position.
Exercise 2: put yourself lying down on the floor on your back with your hands behind your head and elbows open. Then, lift your legs up, keeping them straight at the same time, you raise your torso, then go back down.
Exercise 3: lie down on the floor on your back and bend your legs at 90 degrees (for example, you can place them on a chair). So, bring your hands behind your head and lift your torso upward. Return to the starting position and repeat the exercise!
There is at this point that begins your workout!
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