Do you suffer from hair loss and don’t know what you can do about it? Here we have everything about hair loss.

You get up in the morning, brush your hair and the hairbrush turns into a ball of hair. After washing, you first have to remove hair from the drain of the drain so that the water can run off. And generally, you have the feeling that you only have three hairs on your head ?! We give you information and tips about hair loss.

What is Hair Loss?

It is normal for hair to fall out at all. If you lose up to 100 hairs a day, you do not have to worry because this corresponds to the hair cycle.

However, if you find more hair on your pillow, your clothes, or on the bathroom floor (after blow-drying, for example) and you notice that your hair is getting lighter, you should consider what could be the reason. Here you will find everything about hair loss!

Causes of Hair Loss


Especially in adolescents, hair loss is often caused by hormones. Have you started using hormonal contraception? Then it could be that your pill is to blame for the hair loss. It is best to make an appointment with your gynecologist because there are also birth control pills that prevent hair loss.

Iron Deficiency

Your period can cause iron deficiency, which is responsible for hair loss. In addition to hair loss, another symptom of iron deficiency is fatigue. If you suspect this, your doctor should have your blood drawn.

You can compensate for the deficiency with iron supplements. You can also compensate for your iron deficiency yourself with foods such as tuna, chickpeas, lamb’s lettuce, and whole grain products.

Wrong Diet

Your eating habits can also affect your hair. Many of your age mostly feed on fast food. Maybe you too? The resulting mineral deficiency can be to blame for hair loss. If you use vegetables and whole grains more often, your hair will thank you.


You often have arguments with your parents, school is annoying and your friend has just broken up – all things that can stress you out and are responsible for your hair loss. Shift down a gear and try not to let the little things bother you.

External Influences

Sometimes hair loss doesn’t have to do with hormones or nutrient deficiency. For example, if you often wear tight braids or headgear, it can also cause you to lose more hair.

Symptoms of Hair Loss

Important! Hair loss is not the same as hair loss: for some, the hair loss is distributed over the entire head, and for others, it is only certain areas on the head that suddenly become bald. And there are also differences in the intensity of hair loss from person to person.

Hereditary Hair Loss

Hereditary hair loss affects men and women differently. Men usually lose hair first in the area of ​​the forehead and upper temples – the so-called receding hairline.

Women lose hair mainly in the area of ​​the middle parting. They rarely develop bald spots. Rather, the hair becomes thinner and thinner, so that the scalp becomes visible.

Circular Hair Loss

Circular hair loss usually begins suddenly. At various places on the head, round to oval, bald spots form within a short time. By the way: Circular hair loss can also affect the eyebrows, eyelashes, as well as armpit, and pubic hair.

Diffuse Hair Loss

You are probably most familiar with this. Diffuse hair loss is usually not limited to certain areas of the head – instead, the hair becomes thin overall.

Diagnosing Hair Loss

Do you find lots of hair in the shower or wash basin after washing your hair?

This does not always have to be hair loss. Long, thick hair can look like a whole tuft. And even if you wash your hair only once a week, you lose more hair than people who do it every day.

However, if you have serious hair loss concerns, you should visit your doctor. She will inquire about your medical history, the duration, and the exact course of the hair loss. She also asks about possible events (illnesses, infections, stress) that could be the reason for the hair loss.

Stop Hair Loss

No need to panic. If you suffer from increased hair loss, it can also be due to puberty and hormones. It’s best to have your doctor draw blood – then you can find out together whether you lack important nutrients.

How To Reduce Hair Loss in Simple Ideas

Reduce Hair Loss

A very large percentage of reducing hair loss due to hereditary factors this type of hair loss is not something you can do yourself to restrict only to consult a specialist but hair can start to fall due to other conditions such as hormonal problems and stress.

This type of reduced hair loss can tackle alone or by yourself by following a few simple tips. In any case, bear in mind that the loss of up to 100 hairs a day is something absolutely normal.

How To Reduce Hair Loss

Good Nutrition

The health of the body, skin, and hair naturally arises first of all from within. It is therefore very important to follow a balanced diet rich in iron and nutrients if you want to avoid hair loss. Put in your diet legumes, lean red meat, and green vegetables, and start drinking lots of water. With these small changes in your diet will notice an immediate change.

Proper Shampooing

Bathing your hair in a hurry, no one removes contaminants and residues of other products and not helping the hair follicle to remain healthy. Make good massage when bathing to help the blood micro-circulation in the skin and do not skip moisturizing your hair with emollient creams and masks. Hair products nowadays are full of nutrients and it is a pity not to exploit them.

More … kindness

Do not violently brush your hair and do not catch very tight up dos and ponytails. Also, avoid you styling with hot tools and when you do, make sure to use a product to protect against heat. If you’re more polite or kind to your hair will those grateful and you’ll notice that the hair will be stronger, healthier, and glowing.

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