Fish from the oven: healthy and easy!
Fish is not only on Fridays but actually always. The right highlight for a summer evening together with friends: the bream from the oven! When she comes fresh to the table and smells so wonderful … Yummy! For four people you need the following:
- 4 Darden (à 400 g, ready to cook)
- 500 g of hard-boiling potatoes
- 2 tablespoons rapeseed oil
- salt and pepper
- 1 fennel tuber (about 250 g)
- 2 teaspoons paprika powder (rose-sharp)
- 1 teaspoon of fennel seed
- olive oil
- 3 tablespoons of olive oil
- 1 lemon
In the first step, you wash the dorades inside and outside and then dab them dry with kitchen paper. You cut the skin slightly on both sides several times.
Now it goes to the side dishes: Wash the potatoes thoroughly and cut into about five millimeters thick slices. You then distribute the rapeseed oil on a baking tray. Then you put the potato slices next to each other and put salt and pepper on top.
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You clean the fennel, wash it and cut it lengthwise into thin slices. Spread the whole on the potatoes and lightly salt.
In the next step, you mix paprika, fennel seed, some pepper and salt in a small bowl. The Darden you sprinkle from both sides with the spice mixture. Now you can put the fish on the pre-cooked vegetables and drizzle with olive oil.
In the preheated oven, cook at 225 ° C (best with top/bottom heat) on the bottom rail for about 20 minutes. Meanwhile, you can halve the lemon and squeeze it out. Then come the best: arrange the bream with potatoes and fennel, drizzle with the lemon juice and serve.
It is going to be a party!