Dream body made easy: 2021 lose weight without diet – how it works!
Know your bad habits and improve your lifestyle, then you lose weight easier.
The pounds should just tumble like that?
We’ll tell you how it works! No starvation, no calorie counting, and no renunciation: losing weight without diet, many dream of it! Unfortunately, without any small restrictions, unfortunately, we do not have to disappoint you.
However: a growling stomach and a bad mood because of the radical diet should not and should not be. Have you ever wondered if your weight problems are due to your lifestyle?
Sometimes it is enough to analyze and slowly change your diet and exercise habits to find a slimline. We actually know what a healthy lifestyle has to look like!
Even though we all know the principles of a healthy way of life, only very few of us realize it. In addition, most of us are not aware of how we behave in everyday life: how do we eat and do we really move enough?
Disarm Your Bad Habits
Often, that very discrepancy – between what is and what should be – is the cause of superfluous bacon rolls. Therefore, it is extremely important to first identify the errors, then set goals and set up a program accordingly.
Since the wishes and requirements of such programs are completely individual, it is important that you find the best method for you.
You should listen to your body and not forbid anything. Otherwise, the desire to change something sinks.
So that you can formulate your goals better, you should ask yourself the right questions beforehand and determine the reasons why you no longer feel comfortable in your body: Am I really too fat or do I just imagine it?
If you are uncertain when answering this question, your doctor can best inform you. If so, why did I gain weight? Is it due to depression, pregnancy or other hormonal changes?
And under what problems do you suffer because of your superfluous kilos: you do not feel well in your skin? The clothes are too tight? You feel uncomfortable while exercising?
Finally Out Of The Diet Mess: What Is A Balanced Diet?
Set Realistic Goals
Now that you are ready to formulate your goals, please be careful not to overdo yourself and overburden yourself with them. Because that can be a bad motivational eater, which then lets you fall back into the old patterns.
Five kilograms are not bad at all, why does it have to be 20 kilos? After all, you can always set new goals to reach the end result.
Set realistic goals Ideal are three, for example:
> Lose weight or clothes (5 kg or lose one size, for example for the dream wedding dress)
> Physical activities (5 km in one go)
> Health: lower cholesterol
Write Down The ‘Now’ For Later
Be careful, there’s no way around it. After all, you want to be able to clearly understand your successes, right? Sure, it hurts sometimes too, but you should take this step so that you can formulate your goals even better.
We hold it like the Australian fitness queen Kayla Itsens: Libra, tape measure, and cell phone camera are enough to collect your data. Schedule a date once a month.
The “Bikini Body Guide”, a nutrition and lifestyle guide by the Australian fitness trainer Kalya Itsens, aims to unite a healthy diet and exercise to help you get fit.
The best part is that it actually works without starving. You can find out more about her program on the blog, which is now also available in German.
Or you can buy the book “28 Days to Bikini Body: Nutrition and Lifestyle Guide” by Kalya Items directly from Amazon.
By the way, if the weight at some point does not tumble as much as it did after the first month, it could be due to muscle build-up.
As we all know, muscles weigh more, even though they look slimmer overall.
Here’s a clear example of the difference:
Kelsey weighs 66 kg (170 lbs) before launching her fitness program (“Bikini Body Guide” by Kayla Itsines).
This is a perfectly normal value, but she just did not feel well, she wanted to lose weight and reach her desired weight of 55 kg (which is really close to the lower limit).
In fact, she reached her desired weight after a few months.
But then she continued to do a lot of sports and by doing so gained as much as nine kilograms, which you do not even see, right picture.
This shows directly the huge difference between fatty tissue and musculature. (Muscles are better!)
Makes Exercise And Healthy Eating A Habit
Once you’ve made it to automatically nourish yourself healthy and balanced and you no longer have to think about whether you’ve had enough exercise this week, you’ve made it! Then these new points of your daily plan have become a habit – congratulations, now much easier.
But remember to check once a month, if you have changed further and if you have achieved your goals. Maybe you want to plug in new ones then?
Here are How To Do It: 10 Points To Success
1 Week: Take stock, formulate your goals, and take measures.
2 Week: Detects bad habits and corrects nutritional errors. Find the ideal sport for you. Complete the 7-minute workout daily, no later than every two days.
3 Week: Are you on the right track? Check the changes so far, do they suit your lifestyle?
4 Week: Are you going through your program? Adjust your program if necessary. Think about your goals, are they really realistic? Take another measure.
5 Week: Is your diet plan going? Check that you are eating well and balanced.
6 Week: Stay tuned; do not let it get you down. Allies motivate tremendously.
7 Week: Have you adopted the new “good” habits or do you still have to remember them?
8 Week: Slowly you should notice changes. Take another measure.
9 Week: You’re doing really well. Hold on!
10 Week: Have you noticed that your lifestyle has changed?
Congratulation! Now do not fall into old patterns.
Lose Weight with Everyday Tricks: How to Become Slim – Without Diet
Eat less, move more – most diets work that way. That’s why they usually go wrong because the restriction is no fun. Luckily, even small behavioral changes can help you lose weight while maintaining the joie de vivre.
Evolution has set it up like this: If you can eat a lot and put on fat pads in good times, you have a clear survival advantage in bad times. This mechanism that helped our ancestors is our curse today.
Food is available anytime quickly and without physical effort. If you want to maintain or achieve a healthy weight, you have to work against the evolutionary program.
Diet Usually Means Abandonment
Modern diets make an effort, not to let agonizing feelings of hunger even arise. For this, they often demand a total abandonment of common foods, such as cereal and dairy products. And they demand physical activity.
After the phase of abandonment then back to the favorite foods on the plan, rapid weight gain is inevitable.
It is therefore much more promising to gently change your diet in the long term so that the joy of life remains and the pounds nevertheless disappear. That may take a while, but then it is persistent.
Lose Weight Easily And Without Restrictions!
Diets often mean deprivation and frustration going against common with traditional weight loss, a Quebec researcher hypothesized that would rather deprive her against-productive.
Would be better to address its power in a positive way “Our bet is that weight loss is not necessarily associated with the restriction & Reduce food intake often develops an obsession for food and forbidden foods, “notes Simone Lemieux, a professor in the Department of Food Science and Nutrition, Laval University.
To demonstrate this, the research team recruited 68 obese postmenopausal women. Even when they do not have to lose weight, women tend to deprive, says the researcher. Such a “regime” could have an impact on their quality of life.
To lose weight, according to researcher should upgrade rather a healthy eating and learn to exonerate small excess. We should not put labels or even play emotionally with food. Avoid ‘eat your carrots to please mom!
Rather than relying on the Plan, the researcher believes that the way to respond is equally important, eliminating the restrictive language (good/bad) example. It should also focus on good health – physical, psychological, sleep quality, etc… Rather than pounds lighter.
The research team will develop alternatives to traditional diets focusing on calorie reduction. These strategies would leave more room for the pleasure of eating. We need to stop counting calories but to focus on the nutrients (vitamins, minerals, etc…) And nutrient density that each bite brings, says the researcher.
Nutritionists are now seeking to redefine foods based on their nutrient rather than just their calories. Thus we find the method SAIN, LIM researchers at INSERM / INRA based on two indicators of beneficial and adverse effects to classify foods.
Food also replaces traditional labeling with emphasis on the nutritional benefits. Other approaches also pave the road to eat, such as Intuitive Eating – intuitive eating.
Lose Weight without Diet: Lose Weight Effectively, But Eat As Usual
Losing weight without a diet?
Who does not dream of outwitting the inner bastard with tablets and losing pounds while sleeping?
Eat as before – without restrictions, prohibitions, or regulations. I have inquired for you and collected information about 5 tablets from the pharmacy.
Do you keep what you promise? Or does the dream of losing weight without diet remain a utopia?
About body shapers, weight loss capsules, pills with slimming effects & natural fat binders
Well, who would not like that?
Sounds great, but is it really possible? I bought brochures and information material in the pharmacy of my confidence.
I was interested in reading through everything, compared, weighed (not me – scary). It is like doing so with the abundance of telephone providers.
With one the tariff is cheaper, but one must pay more if one telephone into other nets; in another, it is more expensive, but you can send 1000 text messages; with a third, you have to commit 5 years; not at a fourth, but you pay more if you call a landline number. When buying a mobile phone, the choice becomes agony.
– But the choice between body shapers, weight loss capsules, pills with slimming effects, natural fat binder, and countless success programs with alleged turbo formulas is anything but a slight.
Well, that’s how much I now know: All suppliers of products on the topic of losing weight without diet have one thing in common:
They all advise users to eat less, exercise more, and change eating habits in the long term.
If one meticulously stick to it, I am convinced that you lose weight, even if you do NOT swallow the capsules provided.
But if you do not succeed in defeating your inner bastard, you can still try the following methods:
Part 1: Losing weight without diet
There is Oenobiol body shaper, which specializes in the areas of waste, belly, and hips.
It ensures targeted fat loss in just mentioned areas and supports the reduction of body fat.
Chromium regulates carbohydrate and fat metabolism, the blood sugar level remains stable and there are fewer cravings.
Part 2: Losing weight without diet
Bio-Slim, four weight-loss strategies in one tablet.
This miracle tablet contains a combination of nutrients that affect energy conversion and fat burning, here too chromium is contained and controls the
Appetite for sweets and stabilizes blood sugar levels.
Part 3: Losing weight without diet
Turboslim 24h +: there’s the morning tablet, which promotes fat loss, and the evening tablet, which reduces fat storage.
3 plant extracts and the coenzyme Q10 (which is also included in Bio-Slim) affect sugar splitting and fat storage, they ensure low blood sugar levels and help keep insulin levels low.
After taking the manufacturer promises a dress size less. Sounds great!
Part 4: Losing weight without diet
RDH, that means Reducing Hunger. The capsule dissolves in the stomach up to 200 times its original volume and turns the powder into a pleasant gel.
A feeling of satiety arises and supposedly lasts 4 hours. Through the active ingredient glucomannan, her body learns to get along with less food over time, food cravings stay out, and the blood sugar level constantly high and signal satiety. Sounds exciting.
Losing weight without diet Part 5: Eat normally and then insert liposomal.
It allegedly reduces calories from dietary fat by as much as 30 percent, creates a pleasant sense of satiety, and helps reduce cravings by slowing down the intake of glucose in the diet.
The reason is a patented fibrous complex of leaves of the figures thistle cactus.
Well then, off to the pharmacy! Have you ever tried one of these products? Did you succeed?
Let us share your experience and tell us about a way to lose weight without dieting.