What helps you lose weight – A healthy diet without a diet
Proteins are important for losing weight. But there are both good and bad proteins. These include sausage, ham, and salami. Carbs are by and large taboo, and you want to lose weight quickly without exercise.
The disadvantage of white flour products is that they not only make you fat but also remove vitamins and minerals from your body. As unbelievable as it sounds, there are good fats.
Really! And this is exactly what you should refer to as bad and add to your dishes. Linseed oil and olive oil are such good fats. Deep-fried foods are anything but recommended if you want to lose weight quickly without exercise.
We recommend 600 g per day, divided into three portions of a total of 200 g of fruit and 400 g of vegetables. In addition to the important vitamins and fiber, they also contain antioxidants, which help with detoxification and thus ensure quick weight loss.
We certainly do not need to mention that the products should be fresh.
