Manicure Pedicure What
How to play princesses with bare feet and soft after
The chiropodist’s diplomas are the only real pros can transform the damaged toes in feet princess. We are not talking here of
However, when it comes to treating small calluses there is still time to copy the ritual professionals to do the walk alone this summer.
Manicure Pedicure Tips at Home Step By Step
The Casual Luxury
Nothing prevents you from mixing pleasure with helpful as you prepare a small foot bath starting pedicure. Warm water and bath salts will soothe tired feet and even shots allergen our games.
Manicure Pedicure – Cuticle Care Of Yourself
Apply cuticle Ramo lisse ur product (brand Orly, Revlon …) before the delay in cleaning the contour of the nail. Nail clippers allow you to remove small skin essential step for perfect feet.
The Soft Feet
Here is the crucial step that will overcome unsightly calluses much better than moisturizers that do not penetrate the hardened skin or a pumice quickly tired.
A compress in one hand a product callus remover (“callus eraser”) in the other put the second on the first and remove the swab on the roughness of the foot. To strengthen the effect of the product you can surround yourself with cellophane. Rinse and dry the foot.
The skin is then ready to be a beauty. Greater foot allows you to concoct dream feet rubbing gently.
Manicure Pedicure – The secret to a clean, white nail care by lemon
You can take care of beautiful nails with lemon juice
Here are 3 cheap ways to take care of lemon but bring tremendous effect to the health and beauty of the nail. The natural acid components of lemon juice both remove impurities, lighten and soften the skin.
To help make your nails clean and softer, you can soak them in a bowl of lemonade.
First of all, you need to use a detergent to remove all the paint on the nail (if any) and dirt with warm water. Next, squeeze a lemon and pour it into a bowl of warm water and soak your nails in the bowl for 15 minutes. Finally dry your hands with a soft towel, the nails will be white and cleaner.
Soak up beautiful nails with lemon juice
Clean Nails with Lemon Sugar
The combination of lemon juice and sugar will help you to remove impurities on the nails and dead skin cells around the nail.
Squeeze a little lemon juice in the bowl, then mix with 1 tablespoon of sugar and use them to scrub your nails until your nails are really cleaned. In addition to combining with sugar, you can also replace sugar with salt which has the same effect.
You can also sprinkle a little sugar or salt directly on the lemon to rub the nails clean.
Clean Nails with Lemon
Manicure Pedicure –Moisturize Nails with Lemon Juice With Honey
Nails can also be susceptible to dryness due to daily activities or cosmetics and even due to an inadequate diet. To overcome this phenomenon, you can also perform a moisturizing step by mixing a mixture of lemon juice and honey. Lemon juice has a softening effect while honey enhances moisture.
Squeeze the juice of a lemon in the bowl, then add 1 tablespoon of honey and mix well. Use the above mixture and soak your nails for 5 – 7 then rinse with warm water and dry with a soft towel.
Alternatively, you can combine lemon juice with glycerin to moisturize the lovely nails.
Lemon juice with honey is a natural moisturizer for nails
Manicure Pedicure –Only after 1 time of covering this mixture, your skin – your feet will be smooth, unbelievably smooth
The dry weather makes your skin, hands, and feet dry and rougher than usual, which is often very aesthetic. However, you can overcome this situation with very simple tips.
1. Regular Exfoliation
Once your hands and feet have regained some moisture and softness naturally, allow them to get used to a routine “exfoliation” twice a week.
This will help remove old excess skin on a regular basis and make it easier for the skin to absorb the balm and cream. You can make your own simple exfoliants that are very effective from natural oils and brown sugar according to the formula below:
Mix 2 teaspoons of natural oils (coconut oil, olive oil, etc.) with 2 teaspoons of brown sugar to make a paste (you can add a little essential oil to create a fragrant and relaxing feeling ). Then, wet your hands and feet, apply the mixture to your skin, massage gently and rinse thoroughly with water.
Dead skin on the feet, especially in the heel, can be “stubborn” than usual. At that time, use a pumice stone to gently rub the dry, rough heel. This “baby pepper” tool can effectively soften and “fly” the skin at the feet in a very effective way.
However, you should be aware that you must wet your feet before using pumice stone. After that, please dry your feet and apply lotion.
2. Use Natural Oil Gloves / Socks
If all the time you have forgotten your hands and feet and started to realize they have become more dry and dry, immediately “take care” of them with natural oils, maybe olive oil, oil coconut, almond oil, etc.
These oils are both extremely benign and help soften and nourish the skin effectively. You’ve probably heard many times about skin care with natural oils, but you’re not sure you know the secret to using oil effectively, especially with the skin of your hands and feet.
The secret here is simple, apply a thin layer of your favorite natural oil to your hands, feet and wear gloves and thin socks. Gloves and socks act as a shield to help oil penetrate the skin to the maximum extent.
The best time for this method to maximize the effect is about 8 hours, so proceed before going to bed and leave overnight. Wake up the next morning, you will be surprised with the soft, soft and dry skin significantly less than before.
This is not only effective for normal dry skin but also very useful for dry skin that is so flaky. If you have more free time, you can spoil your hands and feet with this method every day, otherwise reduce the frequency to about twice a week. In case there is no natural oil available, you can replace it with grease cream (ointment) is also very effective.
3. Regularly Apply Lotion
In order to own beautiful hands and feet in dry season In parallel with hand and foot skin care over night with natural oil, you should invest in a special treatment cream for these two areas. .
This cream is usually richer and rich in nourishing essences than regular creams to effectively treat dryness in hands and feet. Apply moisturizer before going to bed and many times a day when you feel your skin showing signs of dryness. After only a short time of diligently rubbing the cream, you will notice a marked “peeling” in your hands and feet.
These Foods Help Your Nails And Legs Stay Healthy
The health of nails is largely determined by the genes. However, diet plays no less important role in helping your nails become healthy and beautiful, not weak and broken.
To get a healthy, beautiful set of nails and nails, you need to have good care. In addition to you need to pay attention to choosing the right cosmetics to avoid damaging the nails, your diet also plays an important role in making your nails healthy, not weak and broken.
Sirisha Singh, consultant dermatologist and cosmetic dermatologist shared what foods should be eaten for a strong, healthy and shiny nail:
Fish are rich in Omega 3, while providing healthy protein and sulfur for the body. Salmon, mackerel, cod, sardines have high levels of Omega 3, which works to moisturize nails and enhance the toughness of thin and brittle nails. Besides, phosphorus and sulfur in fish can also thicken nails and make nails stronger.
Iron deficiency is the most common cause of brittle and brittle nails. This condition is especially common in vegetarians because the supply of iron from vegetarian foods is not as good as normal foods, especially animal liver because of its high iron content.
For those who are completely vegetarian, a diet containing spinach, lentils, legumes and jaggery can provide an adequate amount of iron.
Chicken: In chicken there are 3 rich nutrients that are good for the development of nails that are protein, vitamin B and especially zinc. With this dish, 1 week you should eat 2 meals to get strong nails.
Manicure Pedicure With Milk And Dairy Products Like Yogurt And Cheese
Dairy-based products are rich in calcium, biotin and protein. Meanwhile, the nail is composed mainly of keratin, a protein.
Therefore, a high-protein diet will help increase the amount of keratin needed. At the same time, biotin and calcium have the effect of enhancing the health of the nails and minimizing the phenomenon of cracking and breaking the nails.
Healthy egg whites are healthy and good for nails. This is a rich source of protein needed for nails. It is capable of making the nail keratin layer thicker and firmer. In addition, egg whites also provide significant amounts of biotin.
However, raw eggs have a binder that binds biotin and makes the body difficult to absorb. Therefore, people who consume a lot of raw egg whites can suffer from biotin deficiency leading to brittle and brittle nails.
Manicure Pedicure WithPumpkin Seeds, Sesame Seeds And Oats
These nuts are good sources of zinc. Zinc is a micronutrient not available in food. Therefore, zinc deficiency can lead to brittle and brittle nails, and white spots on the nails appear.
Spinach has a very good use in helping you to protect your nails from strong, healthy amounts of vitamin A, vitamins B, C and folate in vegetables. Not only does it bring you beautiful, strong nails, spinach is also a very beneficial food for the overall health of the body. So do not forget kinds of foods into your weekly meals.
You can eat or apply coconut oil on your nails to take care of and nourish your nails. Coconut oil helps the body enhance its ability to absorb nutrients. The ingredients in coconut oil such as vitamins A, D, E, and K play a very good role in helping the nails to be strong and beautiful..
In addition to regularly caring for and protecting your nails to get healthy nails, eating broccoli will help your body to absorb protein better to nourish your nails. cysteine amino acid in broccoli. So do not ignore this food if you have a beautiful nail set.