Run in the summer when it’s hot, it’s risky? If you have not prepared your body, you’re equipped to run in good conditions and know the gestures to adapt to playing sports in extreme heat without the risk of dehydration or falling into the apples. An update on the dangers, tips to adopt, and mistakes to avoid for a running session in peace.

It is often said, “It’s too hot to run,” especially during summer heat waves. Doing physical exercises in sweltering heat can be tricky. This requires taking some extra precautions.

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If the body is well prepared, it can run almost any weather. Everyone reacts differently to heat during its running: we must listen to her feelings, capabilities, and limitations. The body becomes acclimated to high temperatures, but it takes time, sound equipment, and appropriate behavior.

In short, take the right actions to protect themselves and avoid discomfort. To help you, here are some guidelines to follow to run in hot weather without suffering.

The dangers of running in hot weather

Playing sports in full danger tired the body, the legs are heavy. Because of temperature increases, there is intense dehydration. In addition, there is an increased risk of pollution peaks.

Result: Polluted air particles accumulate in the lungs for your foot race. In the end, a small decrease in running performance is not uncommon when it’s hot.

The benefits of running in hot weather

But running in hot weather improves the thermoregulation process. In addition, with the heat, the muscles warm up faster. They are more flexible and have fewer aches and pains. And then the sun is good for mood and boosts vitamin D content

Run under the sun mistakes to avoid

Some mistakes can cost you sunstroke, discomfort, or worse, coma:

The tips to follow for a good running

Here are some guidelines to follow for quality training and above all safe for your health, even in hot weather.

The preparation before the race:

During training:

Fallback solutions to withstand the heat

It may be necessary to step aside to counter an unbearable heat:

Your heat adaptation must be done taking into account all of these factors to ensure good physical shape throughout your workout. To you, the kilometers of pure happiness!