Hollywood actress and model Charlize Theron has an attractive appearance and a beautiful figure. However, the actress for the roles in the movie more than once had to gain or lose weight. For example, for filming in the movie “Monster” Charlize had to specifically gain 15 kg, and for the film “Sweet November” – on the contrary, lose 7 kg.
Outside of work, Charlize Theron carefully monitors his diet – he eats fractionally, at least six times a day, drinks a lot of water, does not drink alcohol, and the last time he eats no later than five in the evening. And of course, sports – Charlize is engaged in yoga, loves fitness in the fresh air, ride a bike and walk.
Diet by Charlize Theron
For breakfast: two slices of bran bread or two whole-bread toasts, tomato, lettuce, 50 g of tuna in its own juice.
For lunch: toast, fishcake with 1 tablespoon of tomato sauce, green vegetable salad seasoned with lemon juice, fresh fruits (apple, pear, orange, banana or two small plums).
First option: 250 g of grilled chicken; green beans; baked tomatoes; 50 g of mushrooms boiled in chicken broth; green vegetable salad seasoned with lemon juice;
The second option: a glass of yogurt or 75 g of lean fried meat with gravy; 125 g of potatoes (in uniform); salad of white and cauliflower, celery; fresh fruits.