The 5 Weight-Loss Diets to Lose Weight Fast Before Christmas

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Lose weight fast before Christmas to get to perfect shape and enjoy festive lunches and dinners with friends without guilt, here are 5 quick diets to lose a few pounds quickly

The Christmas is coming, a Feast glad we associate with gifts but also the classic “binges” that then give us always a few extra pounds too eventuality that all try to avoid, not always with success.

Things get complicated if you already face the long Christmas season with all its gastronomic “fixed” (24 dinner, lunch 25 and 26, New Year’s Eve, Epiphany lunch and everything in between to consume leftovers) with some roll too much between the belly, hips and thighs.

Lose weight fast before Christmas Step By Step

Lose weight fast before Christmas

To avoid having to mortify just when others enjoy the wonderful culinary delights of the culinary tradition Christmas caloric but delicious, we just have to rely on some last minute weight loss diet that will allow us, in a few days to lose weight without having to work too hard. It is a remedy of emergency, which naturally (let’s keep in mind) is not exactly healthy. So we provide you 5 examples of fast weight loss diets but you be careful and do not follow them for long periods of time if you do not want to end up, then to fatten twice for the classic yo-yo effect.

  1. Diet Citrus from 1300-1400 calories per day to be followed for 4 weeks)
    Menu type:

    • Breakfast: 200 ml of skim milk with 20 g of oat flakes
    • Snack: 2 Clementine’s
    • Lunch: 80 g of whole wheat spaghetti with tomato sauce, salad with boiled shrimp, argali and cherry tomatoes, 2 oranges
    • Snack: freshly squeezed orange juice
    • Dinner: soup of barley (30 g) with mixed vegetables, 30 g of whole wheat bread with a salad of carrots and orange
  2. Mayr diet for a flat stomach (to be followed at the weekend for a maximum of 4)
    Menu type:

    • Breakfast: 80g of bread with 250ml of milk (including soy) partly skimmed
    • Lunch: 80g of bread and 250ml of semi-skimmed milk (or 2 cups of yogurt with 8-9 rusks)
    • Dinner: relaxing herbal tea sweetened with a little honey
  3. Rice diet (to be followed for 20 days – one month)
    Menu type:

    • Breakfast: 150 ml skimmed milk with 2 tablespoons of puffed rice or 3 biscuits
    • Snack: 200 grams of fresh fruit
    • Lunch: 80 g of bread with 40 g of dried beef and rocket
    • Snack: a citrus juice
    • Dinner: vegetable soup with 30 g of brown rice, 2 hard-boiled eggs and tomato salad
  4. Antioxidant diet (to be followed for 3 weeks)
    Menu type:

    • Breakfast: 150 g of low-fat milk or low-fat yogurt 1, 30 g of cereal flakes
    • Snack: a fruit in season 1 or low-fat yogurt with fruit
    • Lunch: 80 g of roasted turkey breast, half a boiled cauliflower with raw carrots into julienne strips seasoned with a little olive oil, lemon juice and parsley, 70 g of whole wheat bread and 2 kiwis
    • Snack: a fruit
    • Dinner: 180 g of baked fish (cod, sea bream, sea bass, etc.) steamed spinach, 40 g of whole wheat bread and an apple
  5. Diet of two days
    • Menu first day: a glass of water with lemon juice just cute.
    • Breakfast: 1 cup of green tea and 2 slices bread with 1 layer of jam without sugar
    • Snack: 1 low-fat yogurt with fruit
    • Lunch: fruit salad (2 apples, a pear, 1 slice of fresh pineapple) and a mixed salad
    • Snack: 1 low-fat yogurt with fruit
    • Dinner: vegetable soup, raw fennel 200g, 100g of ricotta cheese lean
    • Overview of the second day: alarm clocks just a glass of water with lemon juice
    • Breakfast: green tea with 2 biscuits
    • Snack: 1 low-fat yogurt with fruit
    • Lunch: Vegetable soup with croutons, sweet ham 30g fat, 200g of salad, 2 tablespoons of aniseed and fennel
    • Snack: a bowl of fruit salad
    • Dinner: soup, brown rice and spinach, 200g of baked fish with 200 g of steamed chard, 30g of bread.

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