The Vitamin C Smoothie Recipe to Fight off Winter Ailments


Here tell you about vitamin c smoothie recipe for weight loss and healthy life, so keep read it healthy smoothie recipe for weight loss.

The winter there weak in spirit and body? Then carichiamoci energy and health feeding us properly for breakfast or an afternoon snack, we recommend the smoothie with vitamin C-rich fruit in season and very pleasing to the palate.

Vitamin C Smoothie Recipe

Vitamin C Smoothie Recipe Make With Rich Fruit

In winter our body is more prone to seasonal illnesses as cold weather, bad weather, and dry air environments and consumed threaten our health and if our body is not able to peck flu and colds it is nevertheless weakened as subjected to constant stress. To restore sprint and energy to the tired body helps our proper nutrition. Try the delicious breakfast smoothie with vitamin C, a treat for the taste buds but also for the immune system.

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The Smoothie with Vitamin C to Fight off Winter AilmentsThe basis of this enjoyable smoothie is obviously the fruit, especially the season, rich in antioxidants, minerals and vitamins and then, to do this we need: 250g of fresh squeezed orange juice, the juice of half a lemon, 7-8 strawberries (frozen ones are also fine) a chopped banana, half an apple chopped, a tablespoon of raisins plus a spoonful of goji berries to soak in both almond milk, a tablespoon of acacia honey, one teaspoon of cinnamon powder, a bit of a teaspoon of ginger powder, a pinch of ground black pepper.

As you can see there is no milk or yogurt to avoid burdening the physical but the fact remains that if products are to your liking, you can add a spoonful. Start by placing the fresh fruit pieces in a blender, then add the orange juice and the lemon and make the car go at full speed until the mixture became a puree.

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At this point, add the raisins and goji berries, honey, spices and finished to blend. If the mixture seems too thick you add the almond milk when you were soaked berries and raisins. Pour into glasses and fill up on vitamins and energy guaranteed by the fruit, the goji which also has antioxidant and hot spices such as ginger, pepper, and cinnamon that help the body to fight the cold.

Photos by Flickr VegaTeam

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