The challenge for your winter skin: inside the warm and dry heating air and outside freezing temperatures with a cutting wind.
girl in the snow
The cold in winter is a challenge for our skin. The sensitive skin of the face in particular is exposed to temperature fluctuations without protection.
The stress around Christmas is another red rag for sensitive skin. With these tricks, you can help your skin through stress and cold.
Regular maintenance
Your skin needs different care in winter than in summer. Switching between warm and cold is a particular problem for every skin type. Your care may contain more fat in winter than in summer.
Skincare is the strongest product group in terms of sales with an annual turnover of more than 3.3 billion euros in Germany. You will find a correspondingly large selection of products. But don’t switch between products too often.
Switching between different creams confuses your skin. Your skin needs a good 28 days to renew itself. Some products cause initial irritation and develop their positive effects after a few weeks.
The following signs immediately after application show that the product does not suit you perfectly:
- Redness
- Irritation
- Stretching of the skin
In addition to grooming, cleaning your skin is important. Reach for gentle products that do not irritate your skin or deprive it of moisture in winter.
Use resources from nature
Natural care is particularly useful for particularly sensitive skin. Many of the additives in conventional creams irritate sensitive skin unnecessarily and cause irritation. You can easily mix masks from common foods such as honey, oatmeal, and quark.
Tea tree oil is a true miracle cure of nature. It has a higher antibacterial effect than eucalyptus oil, for example. Tea tree oil should be an integral part of the bathroom, especially for skin prone to pimples. Tea tree oil works:
- antibacterial
- fungicide
- antiseptic
- anti-inflammatory
Tea Tree Oil as Skincare in Winter
The tea tree doesn’t just look beautiful. The tea tree oil obtained from it helps our skin in many ways.
See if you can tolerate tea tree oil. Some people are sensitive to the high percentage of tea tree oil. In the end, it is the mixture that determines success. Almond oil works wonders for skin irritations and dry skin. It balances out wonderfully, soothes the skin, and gives it moisture.
Tip: Tea tree oil can be mixed into a mask for stressed scalps. Because by wearing hats, sensitive scalps often react with dryness in winter. Mix tea tree oil with some coconut oil and let the mixture sit on your scalp for half an hour.
Drink your skin nicely
Often underestimated, but important for the skin: hydration. Because your body excretes a lot of toxins through your skin. If you do not drink much, more toxins in higher concentrations reach your skin layers.
Your skin can’t get rid of these quickly enough and becomes more vulnerable. Therefore, make sure to drink between 1.5 and 2.5 liters of fluid every day, even in winter. Our ideal
- Water,
- Fruit or herbal tea.
These help your body get rid of unwanted things and also help your skin to become elastic. On the other hand, alcohol, coffee, or juices put additional strain on your skin.
Tip: Your skin does not need any special drinking ampoules or water with special additives – pure water, in the appropriate amount throughout the day, is sufficient.
Don’t forget to sweat
Your body actually excretes everything it no longer needs through your skin all day and all night. You support your body in winter if you consciously make it sweat.
This can be during sports or in the sauna – sweating in any form makes sense. It helps your body cleanse. Bacteria, pathogens, old skin – the body gets rid of all of this a little better with sweating.
Nice in your sleep
Sleep also plays a role in the appearance of your skin. On the one hand, it is good for your skin not to have make-up for a long time. Make it your regular ritual to remove your make-up early and give your skin a break.
When you sleep, your body comes to rest and your facial muscles relax. The skin can now regenerate too. For adults, between six to eight hours of sleep, each night is ideal.
Winter Skin Relaxation
Maybe you are one of those people who are prone to stress pimples.
In fact, many of them show stress on their skin. The proverbial thin skin is obviously not by chance. Therefore, consciously focus on relaxation in your everyday life in order to give yourself and your skin breaks. Relaxed moments in everyday life look very different depending on the type.
Methods of relaxation are for example:
- yoga
- meditation
- swim
- To run
- Read
Particularly active people do not perceive the quiet activity as relaxation. Instead, exercise is good at relieving tension. Pay attention to what relaxes you and take care of these breaks from stress in your everyday life, especially in stressful phases. Not just your skin, but your whole well-being will improve.
What is Good for the Winter Skin
Problems with your skin are often complex and complex. Appropriate care can only be part of a solution. Diet, drinking, and everyday life also play a crucial role. Even small changes have a big impact.