How to make your hair look healthy and shiny with foods For example, carrots are not only good for the eyes but also especially good for hair. The natural shampoo derived from carrots will make hair healthy and shiny.
In addition to the foods on the menu below, have strong and healthy hair from the inside out.
Bananas
Many bananas contain vitamin B6, which helps the body easily absorb nutrients from other foods. Lack of vitamin B6 in the diet will make hair weak and brittle, causing it to fall.
In addition, vitamin B6 in bananas helps the body increase the production of blood cells. Blood cells produce nutrients to the hair follicles. It is this that makes hair healthy and shiny.
Dairy Products
Milk is fat enough to feed your hair but it does not gain weight. Dairy foods such as cheese and yogurt contain both casein and whey proteins that make hair shiny, and healthy.
Fish
Just like edible oils, salmon and mackerel contain omega-3 fatty acids, which work to prevent hair loss. Fish is also a source of iron, and vitamin B12 helps keep the skin and hair healthy. Iron from fish is stored in the hair follicle and is used to treat different parts of the body when needed.
Grains
Grains contain important nutrients for hair, such as zinc, vitamin B, and iron. Zinc stimulates the hormone, which helps the hair be healthy, thick, and silky. An adequate zinc diet will make your hair healthy.
Carrots
Carrots are not only good for the eyes but are also especially good for hair. The natural shampoo derived from carrots will make hair healthy and shiny.
Eggs
Egg protein is the key component of hair. Hair will not be harmed if there is an adequate protein supply. Eggs also contain high levels of vitamin B12 and biotin. Adding eggs to the menu is a great way to take care of hair.
Dark Green Vegetables
A diet rich in vegetables not only improves your health but is also good for your hair. Dark green vegetables such as spinach and broccoli contain iron and calcium, which are extremely important nutrients for hair.
Poultry
A diet deficient in protein would be extremely dangerous for your hair. That means the fractured hair will fall out, losing color. Types of poultry, such as chickens and ducks, contain complete proteins necessary for hair. In addition, poultry meat also contains iron, a nutrient especially important to maintain the growth of the hair follicle.
Oysters
Oysters are seafood containing high zinc and mineral properties and powerful antioxidants that help protect hair.
Oysters can be replaced with other foods, such as beef or lamb because the amount of zinc in beef or lamb is equivalent to the amount of zinc in oysters.
Brown Rice
We already know the importance of protein, especially for the body. However, combining protein with carbohydrates produces energy to nourish hair. Brown rice is a great food that provides carbohydrates. In addition, brown rice also contains vitamin B, which helps keep hair healthy and shiny.
