Many women and more and more men can do their own body scrubs at home. Some have already adopted the beneficial habit of treating their facial skin with it. Did you know that the whole body also needs regular treatment to regenerate the epidermis?
Now, in this guide, we will examine the subject and show you how to make a body peel yourself to improve your appearance and the health of your skin. And since we do not like half things in shelookbook.com, we give you not just one, but ten essential recipes.
01. Make Body Scrubs Themselves – Ideas And Tips
Unlike a purchased peeling product, a homemade body scrub does not contain a wealth of questionable ingredients, often with dubious properties. On the contrary, it consists only of ordinary products, most of which may already be in your closet. Honey, sugar, salt, coffee, olive oil and other dietary fats are just some of the possible ingredients if you want to make body scrubs yourself. In addition, oatmeal and spices can still be used.
In other words, if you want to do body peeling yourself, but you do not currently find any particular ingredient, you can replace it later. They discover many flexible concoctions that require only 2 or 3 components, as well as being open to alternative ingredients. So then, mix them together and modify them to your liking to create your own unique exfoliation.
It should be given a final precision before accessing the virtual preparation of our homemade body care scrubs. Since all these recipes are based on fresh natural ingredients and contain no artificial preservatives, we recommend preparing single or maximum double doses. The application should also last a maximum of 3-4 weeks, and at best happen to be stored in the refrigerator.
02. Variants for Cleansing And Skin Tightening
The results of some scientific research show that caffeine can reduce the apparent aging of the skin. It is not fully proven that this is true or false. The effectiveness of the scrub with coffee grounds and brown sugar but certainly has a noticeable invigorating effect on the skin. If you make such a body scrub yourself, you can also add olive oil. It hydrates and prevents the mixture from spoiling during storage. In addition, the olive oil holds the substance together and makes it easier to use.
The following beauty tips are very useful if you want to make a protective body scrub yourself. For sensitive skin, you can replace the coffee with oatmeal during preparation. The advantage of this is that oats easily peel off and have a calming effect on the delicate epidermis. So if you have extremely sensitive skin, you can also skip the sugar as a whole. Here is the list of ingredients and their amounts that are sufficient for 3-4 applications:
- ¼ cup olive oil
- ½ cup brown sugar
Half a cup of coffee grounds (replace with finely ground oats for sensitive skin)
Optional: a few drops of your favorite essential oil
You now need to mix all the ingredients together and transfer to a jar with a lid. Use once or twice a week on wet skin with circular movements and gentle rubbing. Rinse well and note that using this homemade body scrub in the shower requires thorough cleaning. Store the mixture in a dry, ventilated place in the dark for up to 4 weeks.
03. Make A Fruity Scented Body Scrub Yourself
More and more health-conscious people tend to treat the skin with food that is on the plate. Well, that’s not a bad idea, especially if you want to do your own body scrub with fresh vegetables and fruits. Some of you may already know the benefits of strawberries that go beyond the culinary arts. Then you probably know that their flavor and taste are not their only merits.
However, if we have to be realistic, a home-made scrub from these delicate red fruits will not be very cheap.
The good news is that there are much cheaper fruits and vegetables, whose beneficial properties are also not negligible. For example, bananas are slightly moisturizing and help the body control the amount secreted by the sebaceous glands.
This makes them perfect for oily skin areas, as is often the case on the chest and especially on the back. However, those with very sensitive combination skin can trade brown sugar for oatmeal.
Here are the ingredients needed for the preparation:
- 1 ripe banana
- 1 tbsp brown sugar/oatmeal
- ¼ teaspoon vanilla (if you like the flavor)
At this point, we emphasize again that the instructions for preparing and using these homemade body scrubs are fundamental. Mix the ingredients well together without using a blender or other similar function.
These can liquefy the mixture and thus render it useless. Apply under the shower and rest on the skin for about one to two minutes as a mask. Then gently massage in with circular movements and finally rinse well.
04. Home Recipe With Invigorating Lemon And Essential Oils
If you make a body scrub yourself, it should be able to restore the balance of oily skin without drying it out. Our next suggestion is therefore ideal for this. At first glance, this seems a bit strange. Finally, it turns out that the mixture of olive oil and lemon juice is not just a kind of salad dressing. This provides a great way to keep your skin clean and exfoliative without getting dry.
Accordingly, the fatty liquids and citric acid will not let the other ingredients badly too quickly. This means that you can make a larger dose of the body scrub yourself. We also recommend a few drops of rosemary, almond oil or essential oil of grapefruit. All have a stimulating effect and help to prevent clogged pores.
Here is the exact list of products with the appropriate quantities:
- ½ cup extra-virgin olive oil
- 2½ to 3 cups granulated sugar
- the juice of a lemon
- the shell of 2 lemons (grated)
- a few drops of any essential oil
First, blend the olive oil and the sugar by gradually adding the two ingredients to a large bowl. Then add the juice and the grated peel of the lemons. Finish with the rosemary drops or with the essential oil. Apply the finished product to the wet skin with circular movements, massage it gently and rinse it off at the end.
05. Homemade Body Scrub With Green Tea And Epsom Salts
We just can not say enough about the benefits of green tea for health. This we consume as herbal tea to calm the sensitive stomach or to fight obesity. Our favorite perfume contains green tea to counteract everyday stress.
Cosmetic companies use it as part of our eye cream anti-aging cream. The list just does not stop, and the green tea enchants us with its diverse properties. It is almost pointless to point out that you can do the following body scrub yourself:
- 3 tablespoons of Epsom Salt, also known as English Salt / Magnesium Sulphate (MgSO4)
- 3 teaspoons of baking powder
- 1 tablespoon of green tea (or a bag)
- 4 tablespoons of jojoba oil, olive oil, grape seed oil or almond oil
To prepare this wonderful scrub, mix the first three ingredients and then add the oil of your choice. Mix well and apply as usual while showering and then rinse thoroughly.
06. Various Butter For Dry Skin
If you want to do a moisturizing body scrub yourself, you can focus on different types of butter. Their principle of operation is great in its simplicity. The exfoliation itself absorbs the best of the butter, which makes up an entire blend without restraining the processes. After use, your previously dry skin will feel like newborns.
- ½ cup shea butter or cocoa butter
- 3 tablespoons of olive oil
- 3 tablespoons of coconut oil
- ½ cup brown sugar
Optional: a few drops of any essential oil
Prepare a water bath to melt shea butter or cocoa butter in it. Once they have melted, stir the liquid with a blender until they get a smooth and fluffy mass. Slowly add the olive oil and the coconut oil and mix everything carefully. If necessary, you can now add the oil drops. Finally, mix the brown sugar into the ointment. Apply as usual or leave on skin for a little longer before rinsing to benefit from moisturizing fats.
07. Body Scrub With Minerals Based On Sea Salt
The sea salt is rich in minerals and substances that make your skin look young and healthy. It helps to improve the blood circulation from there where there are scars that you can treat and partially remove in the future.
However, you must pay attention to the frequency of use in the form of sea salt homemade peeling. Once a week you can use it on dry skin, twice a week for normal, and three days a week for oily skin. Blend the following 3 ingredients until you get a coarse paste if you make a mineral body scrub yourself:
- 1 cup of sea salt
- ½ cup olive oil
- 5-15 drops of an essential oil of your choice
08. Make Body Scrub Yourself – The Mysterious Ingredient
For frequently dehydrating skin types that also require exfoliation, this is the perfect ingredient. Yogurt has excellent cleansing properties that can rid the skin of dead cells and impurities as gently as possible.
So you moisturize dry skin areas by bringing these products together only 2 or 3 times a week:
- 1 tablespoon of Bulgarian natural yogurt
- ¼ cup olive oil
- 1 teaspoon of honey
- 3 tablespoons granulated sugar
09. Prepare Scrub With Turmeric
Turmeric is one of the ingredients of the most popular natural beauty products in India apart from the culinary arts. The spice has strong antiseptic and antibacterial powers, which are best suited for skin care. Turmeric can also spice up your house recipe, if you make the body scrub yourself. Give your skin care product a touch of exoticism.
Simply combine the ingredients described below and gently rub the finished mixture into your skin while taking a shower. Allow the exfoliation to last for 10-15 minutes before rinsing. Use it 2-3 times a week to achieve the desired result and feel the difference.
- 1 cup of granulated sugar
- 2 teaspoons turmeric powder
- 1 ½ cups of coconut oil
10. Body lotion with fruit acid makes your skin smoother than a scrub
Your body lacks the glow? In pale, rough skin, the handle is usually for a body scrub. On the other hand, there is nothing wrong with that – aside from the mess that leaves so many oil-salt mixtures in the shower.
If you also want to give your skin a firmer look, then you should definitely get a body lotion with fruit acid. We swear on it!
How do body lotions work with fruit acid?
In facial care, fruit acids such as glycolic acid (AHA), lactic acid (lactic acid) or salicylic acid (BHA) have long been among the top ingredients for smoother skin. And what works in the face also makes the whole body a baby-friendly zone. The creams are unbeatable, especially in the case of rebar iron – small pimples, which usually occur on the upper arms.
Unlike mechanical scrubs, which smoothly rub rough skin with peeling particles (eg salt and sugar crystals or coffee powder), body lotions with fruit acids do not only scratch the surface.
The potent lotions also remove dead skin cells but penetrate even deeper into the skin. There they stimulate the cell renewal and formation of collagen. The skin becomes smoother and noticeably firmer.
And the lotions have even more positive side effects in store: the skin becomes more receptive to nourishing substances and can store moisture better. Pigment spots can also be alleviated with regular use. And lotion with salicylic acid also makes body acne disappear.
How to use fruit acid body lotion properly?
It’s best to use the body lotions in the evening and cream yourself with it as normal. Just make sure that you do not apply it to the freshly shaved skin, otherwise, your skin will react with burning sensation.
A slight tingling is initially normal. However, if the skin reddens and burns strongly, you should stop the application. To get used to the acidity of the skin, you can only use it on the second or third evening in the beginning.
Important: Because the skin becomes more sensitive to light through the creams, you should apply a sunscreen during the day.
For whom are exfoliating body lotions suitable?
The skin-renewing lotions tolerate almost all skin types. Caution should be exercised only with very sensitive and allergic skin. For the Sensibelchen the acid creams can quickly be too much. Schwager should also avoid creams containing salicylic acid (BHA).