Proper healthy teeth – dental care for your child. Brush your teeth – the right brushing technique for adults and babies
Everyone, big or small, has to brush her teeth. But the right brushing technique for adults and babies is different. Oral hygiene plays a crucial role in healthy teeth without decay – so you should put a lot of emphasis on dental care.
Brush Your Teeth – Choose the Right Toothbrush And Toothpaste
If you want to keep your mouth fit, you must pay attention to the purchase of toothbrush and toothpaste. A good toothbrush should protect the gums – practical are soft brushes with rounded bristle ends. Every day, you must clean toothbrush. Even replaced every 2-3 months with a new one. The choice of toothpaste is pretty simple – almost all modern pastes contain fluoride.
For babies, special extra soft toothbrushes are offered, which can be used from the 5-6 month. As a rule, after the appearance of the first deciduous teeth you should start with the cleaning – in the beginning, the toothpaste is not necessary and the parents can simply clean their mouths with water.
Teeth Cleaning – Cleaning System For Adults And Babies
The right cleaning system is very important for good dental care. The baby teeth can be cleaned with continuous circular movements. The cleaning should first be designed playful – for example, the baby from the fourth month to buy a toothbrush to play. It is also very helpful if the baby can watch his siblings or parents brush their teeth. And most importantly, brushing should become a habit – once a day for babies over 6 months and twice a day for toddlers over a year.
Adults should brush their teeth with sweeping movements. This successfully removes the bacteria and deposits and keeps the teeth fit. Who uses flossing, ensures that the spaces between the teeth are bacteria-free. Thorough cleaning twice a day is sufficient. After interim times, the mouth can be rinsed with water.
Healthy Teeth and Dental Care
The right nutrition for healthy children’s teeth is particularly important. It is well known that sweets can damage teeth and cause tooth decay. But just as some foods can damage food, others can strengthen your teeth.
Which products does your child need for healthy children’s teeth?
The food for healthy children’s teeth can be divided into several groups:
Fruit And Vegetables:
They should be a daily part of the diet because they contain many vitamins, minerals, and antioxidants. It is advisable that at least one hard vegetable or one hard fruit is consumed during the day. Hard, because when chewing the muscles strengthened and the blood circulation is stimulated. This leads to better degradation of the toxins and prevents inflammation.
Dairy Products For Healthy Children’s Teeth:
It is advisable to consume a low-fat dairy product and a piece of cheese. They ensure the teeth and the bone the necessary amount of vitamin D and calcium. However, the fat in the products should not be missing as it helps the bones and teeth to absorb calcium.
Healthy Children’s Teeth Through Whole Grains:
Oatmeal, whole grain bread, and brown rice are also healthy for the teeth. An advantage is the low proportion of carbohydrates. Because they lead to the formation of lactic acid and plaque due to the bacteria in the mouth, which damage the tooth enamel.
A 2007 study shows that eating 3 servings of whole grains a day reduces the risk of gum disease by 23%. These products also contain silicon dioxide, which is also important for the tooth structure and healthy children’s teeth.
Chicken, fish, eggs, and legumes also contribute to the healthy development of the teeth.
Here are some more advice on healthy children’s teeth:
- Avoid giving your child liquids to drink that contain added sugar. Instead, replace them with milk or fruit juices. In addition, to better use a straw, because, teeth are not directly exposed to the acid.
- Do not accustom your child to eat warm drinks before bed and after brushing their teeth. This also applies to milk, because it supports the formation of bacteria and caries.
- For healthy children’s teeth, limit the consumption of sweets. It’s better to make snacks between them to keep your child satisfied and avoid high-calorie products.
- Do not get used to a pacifier or get used to it as quickly as possible. For healthy teeth, the pacifier should only be given to the child cleanly and after the mouth has been thoroughly cleaned.
- An advantage of healthy teeth is the timely transition from feeding with the vial to the spoon and using a cup. This should be done after the fourth or sixth month. At eleven months, the child should learn to use a cup, whereby the transition from the teat to the cup with a sippy cup can be facilitated.
Good Dental Care For A Charming Smile – Useful Tips
A good dental hygiene guaranteed a charming smile. Good Dental Care – Brush Your Teeth For Citrus Fruits
Many people believe that brushing your teeth twice a day will ensure good oral hygiene. But, in fact, oral hygiene is closely related to the foods you consume during the day. Citrus fruits contain acid, which damages the emaile.
Dentists, therefore, recommend not to snack citrus fruits in the meantime, but to eat as a dessert at noon. After eating, rinse your teeth thoroughly with water and thoroughly clean after half an hour. Coffee and carbon dioxide-containing drinks have similar effects – in addition to the acid, they still contain sugar. That’s why you should brush your teeth fast.
Good Dental Care – Clean The Tongue And Gums Thoroughly
If you clean your tongue and gums thoroughly, you will be able to avoid inflammation and bad breath. For good dental care dental floss and rinse water help.
Good Dental Care – Cakes Or Dried Fruits
Surprisingly, dried fruits are more harmful than cakes – they often stick to your teeth and can cause tooth decay. If you do not want to do without it, the teeth should be cleaned with fluoride immediately after eating with an interdentally brush and toothpaste. Anyone who regularly removes the dental records will spend longer on healthy teeth free.
Delicate Teeth – Avoid Too Hot And Cold Drinks
If you suddenly feel pain when drinking or eating, you probably have sensitive teeth. Here, a medium-hard toothbrush and a fluoride toothpaste can help. If, in any case, the gums are inflamed, you must visit the dentist.
Exemplary nutritional plan for good dental care: Breakfast rolls with cheese, ham, and coffee with milk. Between breakfast and lunch, drink two glasses of mineral water.
Lunch – salad, meat or fish, optional fruits. After eating, first, rinse your mouth with water, and then thoroughly cleanse your mouth in 30 minutes. Snack time – Drink nuts, milk or water. Dinner – a glass of wine, salad, entree, and yogurt. Thoroughly clean the teeth.
Diet Tooth-Friendly Foods Bread Vegetables
Proper Brushing: To Avoid Common Mistakes
Regular brushing is probably natural for most of us. After all, we were taught from an early age how important it is for hygiene and for the health of our teeth . However, it is not easy to clean your teeth properly: many adults also make avoidable mistakes in the technique.
Proper Brushing – Circular Movements Are Not Ideal
Children are often taught to brush the teeth with circular movements using the so-called rotation method. 57% of adults still do, said a study by the University of Witten / Herdecke in 2012.
However, this method is not the best choice when it comes to dental health. Although it is well suited for children because it is easy to learn and requires email motor skills.
However, it can lead to inflammation in the mouth, because the circular movements of the brush bacteria are pushed under the edge of the gums, warns Professor Stefan Zimmer, chief physician and holder of the chair for dental preservation and preventive dentistry at the University of Witten / Herdecke.
She, therefore, recommends, at the latest in her teenage years on the so-called Fegetechnikto upgrade. In this case, the toothbrush is slightly obliquely attached to the transition between teeth and gums and the plaque are then “swept away” with a wiping movement of the gums towards the tooth.
How long brushing? – The perfect cleaning can take more than 3 minutes
Brushing for three minutes is ideal – as we have learned it as children, often with the help of egg clocks, short-term timers or appropriately sized songs.
However, this rule of thumb does not necessarily have to be right. Depending on the position of the teeth, which varies greatly from one individual to the next, it can take a long time to thoroughly clean away all dental plaque.
Zimmer tends to need a bit more time to really clean their teeth, about five minutes. Elderly people tend to take longer than younger people, as gums often retire over the years, which make cleaning more difficult.
Dental Floss Or Interdental Brushes Help
In order to effectively remove plaque even in the interdentally spaces, Zimmer recommends the regular use of dental floss. For larger spaces alternatively recommend so-called interdentally brushes.
The right toothbrush
Plastic is better than natural materials – the latter may be particularly health-conscious, but they provide a good breeding ground for bacteria and are therefore not recommended.
Every two to three months, the toothbrush should be replaced – if it is already visibly worn, it may be a little bit more. Too old or damaged toothbrushes make the effective brushing unnecessarily difficult. Special forms, for example with a movable head, can be pleasant, but are not necessary from a dental point of view.
With electric toothbrushes as good results can be achieved as with conventional. They are also simpler and more convenient to use and can compensate for the aforementioned defects in the plastering technique. Even with electric toothbrushes, the attachments should be replaced regularly before they become unhygienic or the cleaning performance deteriorates too much.
The right toothpaste
When you buy the right toothpaste you can not do much wrong from a dental point of view. Only the addition of fluoride is recommended because it also protects the teeth from decay. Tooth-creams, which are supposed to whiten the teeth, are rather discouraged, since they sometimes contain aggressively abrasive particles, which can attack the enamel permanently. Apart from these points, the toothpaste can be bought confidently to taste or price.
Simple steps for a healthy dentition
Keep in mind these simple steps, which may require a bit of practice if you have a good chance of getting a healthy set of teeth. “If you brush your teeth twice a day for about five minutes and use floss for about two minutes, you only need 12 minutes of daily dental care and you can save a lot of treatment at the dentist,” advises Professor Zimmer.