Care Dental Care Brushing: Healthy Teeth For Adults, Babies, And Children

Care dental care and healthy teeth are dental care for your child. Brush your teeth—the right brushing technique for adults and babies

Everyone, big or small, has to brush her teeth. But the right brushing technique for adults and babies is different. Oral hygiene plays a crucial role in maintaining healthy teeth without decay, so you should put a lot of emphasis on dental care.

Brush Your Teeth: Choose the Right Toothbrush And Toothpaste

If you want to keep your mouth fit, you must pay attention to the purchase of toothbrushes and toothpaste. A good toothbrush should protect the gums – practical ones are soft brushes with rounded bristle ends. Every day, you must clean your toothbrush. Even replaced every 2-3 months with a new one. The choice of toothpaste is pretty simple: almost all modern pastes contain fluoride.

For babies, special extra soft toothbrushes are offered, which can be used 5m the 5-6 months. As a rule, after the appearance of the first deciduous teeth, you should start with the cleaning – in the beginning, toothpaste is not necessary and the parents can simply clean their mouths with water.

Healthy Teeth Cleaning System For Adults And Babies

The right cleaning system is very important for good dental care. The baby’s teeth can be cleaned with continuous, circular movements. The cleaning should first be designed playfully; for example, the baby from the fourth month should buy a toothbrush to play with. It is also very helpful if the baby can watch her siblings or parents brush their teeth. Most importantly, brushing should become a habit—once a day for babies over 6 months and twice a day for toddlers over a year.

Adults should brush their teeth with sweeping movements. This successfully removes the bacteria and deposits and keeps the teeth fit. Whoever uses flossing ensures that the spaces between the teeth are bacteria-free. Thorough cleaning twice a day is sufficient. After some time, the mouth can be rinsed with water.

Healthy Teeth and Dental Care

The right nutrition for children’s Healthy Teeth is particularly important. It is well known that sweets can damage teeth and cause tooth decay. But just as some foods can damage your teeth, others can strengthen them.

Which products does your child need for children’s healthy teeth?

The food for healthy children’s teeth can be divided into several groups:

Fruit and vegetables:

They should be a daily part of the diet because they contain many vitamins, minerals, and antioxidants. At least one hard vegetable or one hard fruit should be consumed during the day. Hard, because when chewing, the muscles strengthen and the blood circulation is stimulated. This leads to better degradation of the toxins and prevents inflammation.

Dairy Products for Children’s Healthy Teeth:

It is advisable to consume a low-fat dairy product and a piece of cheese. They ensure the teeth and the bones have the necessary amount of vitamin D and calcium. However, the fat in the products should not be missing, as it helps the bones and teeth absorb calcium.

Healthy Children’s Teeth Through Whole Grains:

Oatmeal, whole grain bread, and brown rice are also healthy for the teeth. An advantage is the low proportion of carbohydrates. Because they lead to the formation of lactic acid and plaque due to the bacteria in the mouth, which damage the tooth enamel.

A 2007 study shows that eating 3 servings of whole grains a day reduces the risk of gum disease by 23%. These products also contain silicon dioxide, which is also important for tooth structure and healthy children’s teeth.

Proteins:

Chicken, fish, eggs, and legumes also contribute to the healthy development of the teeth.

Here is some more advice on healthy children’s teeth:

Avoid giving your child liquids and drinks that contain added sugar. Instead, replace them with milk or fruit juices. In addition, it is better to use a straw, because, teeth are not directly exposed to the acid.
Do not accustom your child to eat warm drinks before bed and after brushing their teeth. This also applies to milk, because it supports the formation of bacteria and caries.
For healthy children’s teeth, limit the consumption of sweets. It’s better to make snacks between them to keep your child satisfied and avoid high-calorie products.
Do not get used to a pacifier or get used to it as quickly as possible. For healthy teeth, the pacifier should only be given to the child cleanly and after the mouth has been thoroughly cleaned.
An advantage of healthy teeth is the timely transition from feeding with the vial to using a spoon and a cup. This should be done after the fourth or sixth month. At eleven months, the child should learn to use a cup, whereby the transition from the teat to the cup with a sippy cup can be facilitated.

Good Dental Care For A Charming Smile: Useful Tips

Many people believe that brushing your teeth twice a day will ensure good oral hygiene. However, oral hygiene is closely related to the foods you consume during the day. Citrus fruits contain acid, which damages the eye.

Good Dental Care cleans The Tongue And Gums Thoroughly

If you clean your tongue and gums thoroughly, you will be able to avoid inflammation and bad breath. For good dental care dental floss and rinse water help.

Good Dental Care: Cakes Or Dried Fruits

Surprisingly, dried fruits are more harmful than cakes – they often stick to your teeth and can cause tooth decay. If you do not want to do without it, the teeth should be cleaned with fluoride immediately after eating with an interdentally brush and toothpaste. Anyone who regularly removes dental records will spend longer on healthy teeth.

Delicate Teeth – Avoid Too Hot And Cold Drinks

If you suddenly feel pain when drinking or eating, you probably have sensitive teeth. Here, a medium-hard toothbrush and a fluoride toothpaste can help. If, in any case, the gums are inflamed, you must visit the dentist.

Exemplary nutritional plan for good dental care: Breakfast rolls with cheese, ham, and coffee with milk. Between breakfast and lunch, drink two glasses of mineral water.

Lunch: salad, meat or fish, and optional fruits. After eating, first, rinse your mouth with water, and then thoroughly cleanse your mouth in 30 minutes. Snack time: Drink nuts, milk, or water. Dinner – a glass of wine, salad, entree, and yogurt. Thoroughly clean the teeth.

Diet Tooth-Friendly Foods Bread Vegetables

Proper Brushing: To Avoid Common Mistakes

Regular brushing is probably natural for most of us. After all, we were taught from an early age how important it is for hygiene and the health of our teeth. However, it is not easy to clean your teeth properly: many adults also make avoidable mistakes in the technique.

Proper Brushing – Circular Movements Are Not Ideal

Children are often taught to brush their teeth with circular movements using the so-called rotation method. 57% of adults still do, according to a study by the University of Witten / Herdecke.

She, therefore, recommends, at the latest in her teenage years, the so-called Fegetechnik upgrade. In this case, the toothbrush is slightly obliquely attached to the transition between teeth and gums and the plaque is then “swept away” with a wiping movement of the gums towards the tooth.

How long is the brushing? The perfect cleaning can take more than 3 minutes

Brushing for three minutes is ideal, as we have learned as children, often with the help of egg clocks, short-term timers, or appropriately sized songs.

However, this rule of thumb does not necessarily have to be right. Depending on the position of the teeth, which varies greatly from one individual to the next, it can take a long time to thoroughly clean away all dental plaque.

Zimmer tends to need a bit more time to clean their teeth, about five minutes.

Dental Floss Or Interdental Brushes Help

To effectively remove plaque even in the interdental spaces, Zimmer recommends the regular use of dental floss. For larger spaces, alternatively recommend so-called interdentally brushes.

The right toothbrush

Plastic is better than natural materials; the latter may be particularly health-conscious, but they provide a good breeding ground for bacteria and are therefore not recommended.

Every two to three months, the toothbrush should be replaced – if it is already visibly worn, it may be a little bit more. Too old or damaged toothbrushes make effective brushing unnecessarily difficult. Special forms, for example, with a movable head, can be pleasant but are not necessary from a dental point of view.

With electric toothbrushes, the same results can be achieved as with conventional toothbrushes. They are also simpler and more convenient to use and they can compensate for the aforementioned defects in the plastering technique. Even with electric toothbrushes, the attachments should be replaced regularly before they become unhygienic or the cleaning performance deteriorates too much.

The right toothpaste For Healthy Teeth

When you buy the right toothpaste, you can not do much wrong from a dental point of view. Only the addition of fluoride is recommended because it also protects the teeth from decay. Tooth creams, which are supposed to whiten the teeth, are rather discouraged since they sometimes contain aggressively abrasive particles, which can attack the enamel permanently. Apart from these points, toothpaste can be bought confidently to taste or price.

Simple steps for a healthy dentition

Keep in mind these simple steps, which may require a bit of practice, if you have a good chance of getting a healthy set of teeth. “If you brush your teeth twice a day for about five minutes and use floss for about two minutes, you only need 12 minutes of daily dental care and you can save a lot of treatment at the dentist,” advises Professor Zimmer.

Tagged Dental Care, Healthy Teeth