Health expert share with you, how to relieve back pain with exercises in a week, read below…
Because we’re wrong at the desk or that our work requires us to fall regularly, it happens that we have a bad back. So that, according to experts, 80% of French will be achieved a backache day. It is then imperative to know how to relieve the pain.
Hence my back pain comes from?
Back pain has many causes. It is characterized by already causing pain. Is what it is acute or chronic, inflammatory or mechanical? On the other hand, suffering can be identified by its location.
Do you have pain in the lower back or is it rather the neck? Is this a problem in your lower back? So many questions that allow knowing exactly the cause of this suffering.
And finally, no need to remember that it is important to visit a specialist; she can accurately identify the evil in question.
Why do so many persons have back pain?
More than eight out of ten people will experience back pain during their lifetime. Why do we display such a result? One of the factors, not least overweight. Obesity is one of the many reasons for back pain.
According to WHO, in 2030, the number of overweight people will reach 3.3 billion; these are all potentially affected persons back pain.
Another reason is poor posture. We are more likely to work in offices. The seating position seems to be obvious to everyone, yet the numbers of back pain prove otherwise.
Recall some basic rules of good office posture: eyes at the screen and the back straight. If it does not, the spine you hold it against!
How to transform sore back bad memories?
If more and more people are affected by back pain, rest assured: this is not inevitable. There is a multitude of exercises, practiced regularly, prevent and even cure back pain.
Already, it is important to know that to relieve back pain, you have to relax. Lie ten minutes in the day by raising your legs on a chair. If your colleagues look at you weird, rest your back will thank you.
No chair? No worries. Lie down along a wall and raise your legs against her, buttocks glued to the wall. This exercise of muscle stretching to three to five times a week does you much good.
Also, be aware that the sheathing, ventral or costal, has many advantages: in addition to toning the abs, it relieves back pain. These few guidelines will help to fight against back pain.