Stretch marks do not harm health but create a visible cosmetic defect that women want to get rid of. There are several procedures and even home remedies, that will help reduce or eliminate this defect.
Stretch marks are one of the scariest skin changes that usually appear on areas of the body that are subject to significant stretching and tearing. This includes the abdomen, hips, thighs, breasts and buttocks. Although they are harmless, it is important to understand their causes to know how to eliminate the problem.
How to Get Rid of Stretch Marks & Common Causes
Stretch marks are a type of scarring that occurs when the skin is stretched or compressed rapidly, causing the collagen and elastin fibers to break. According to the American Academy of Dermatology, factors such as growth spurts that occur during puberty, pregnancy, rapid weight loss or gain, and strength training during rapid muscle growth can contribute to stretch marks.
What’s more, abnormal collagen development or collagen blockage caused by medication can also lead to this disease.
A study published in the Journal of Cosmetic Dermatology found a strong link between adequate levels of vitamin D and a reduced risk of marks. Although the researchers noted that vitamin D levels do not directly affect the presence or severity of stretch marks, women with sufficient levels of the “sunshine vitamin” are significantly less likely to suffer from compared to deficient women.
How do I get rid of stretch marks?
Stretch marks are usually harmless and mostly related to cosmetic problems. Several common treatments can help get rid of stretch marks, but it’s important to consult a dermatologist before taking any measures.
Laser therapy. This procedure can reduce the appearance and help accelerate collagen synthesis.
Microdermabrasion. This is a method of improving the texture and appearance of the skin through gentle exfoliation.
Chemical Peel: Removing the top layer of skin helps reduce the appearance of marks.
Hyaluronic acid or retinoid (also called tretinoin) creams: These may be helpful if marks have recently appeared. However, avoid using retinoid creams during pregnancy, as they may be harmful to the unborn baby, says Dr. Sharma.
Home Remedies: How to Get Rid of Marks
In addition to medical procedures, you can also resort to natural remedies for treating stretch marks.
- Apply cocoa, almond, or coconut oil regularly to hydrate and supple skin.
- Maintain the health and elasticity of the skin by following a balanced diet rich in vitamins and minerals.
- Include lean proteins, such as those found in salmon, tuna, beans, egg whites, peanuts, oysters, chicken, turkey, and lentils, to avoid marks and increase collagen production.
- Increase your intake of carrots, Brussels sprouts, broccoli, spinach and kale.
Stretch marks occur as a natural reaction to rapid changes in the skin, such as intense stretching and tearing. Although they are harmless and often disappear with time, they can also cause cosmetic problems in some people, so special products and treatments can be used. The main thing is to eliminate the causes of stretch marks by discussing this problem with a doctor.
We will remind you how to increase the level of collagen: 6 products for wrinkles and skin laxity.
Previously, Focus wrote about the fact that the dermatologist gave 5 tips that will preserve the youth of the skin.
This material is for informational purposes only and does not contain advice that may affect your health. If you have problems, contact a specialist.
How to Get Rid of Stretch Marks on the Stomach
Stretch marks are lesions in the skin tissue that can be caused by several factors, such as rapid weight loss or gain, pregnancy, and advanced age.
There is no definitive cure for marks, but there are some ways to improve the appearance of the skin and prevent their appearance.
- Moisturize your skin: Keeping your skin hydrated can help improve elasticity and prevent the appearance of marks.
- Massaging your skin: Massaging your skin with moisturizing creams or oils can help improve circulation and stimulate collagen production, which is important for skin health.
- Stretching exercises: Stretching exercises can help keep your skin elastic and prevent the appearance of marks.
- Topical Treatments: There are many topical treatments available on the market that can help improve the appearance of marks, including creams, oils, and gels.
- Medical Treatments: In some cases, medical treatments such as laser therapy or microdermabrasion may help improve the appearance of marks. However, it is important to talk to your doctor to make sure these treatments are safe and right for you as an individual.
- Healthy eating: A balanced, nutrient-rich diet can help maintain healthy skin and prevent the appearance of marks.
- Avoid losing or gaining weight rapidly: Rapid weight loss or gain can increase the risk of marks, so it’s important to maintain a stable weight.
In conclusion, although there is no definitive cure for stretch marks, there are many ways to improve the appearance of the skin and prevent their appearance. We recommend that you speak with your doctor to determine the treatment best suited to your individual needs.
how to remove white marks
White stretch marks cannot be eliminated, since they are actual scars. However, it is possible to reduce their visibility. Aesthetic medicine offers various effective treatments for white marks, such as
- CO2 laser,
- radio frequency
- carboxytherapy.
These treatments act on the production of collagen and elastin to plump the skin and make marks less noticeable. It is important to speak with a doctor to evaluate the patient’s condition and choose the most suitable treatment
Red Stretch Marks: Natural Remedies
To treat red marks, it is important to act immediately, especially during adolescence. Natural remedies include using moisturizers with hyaluronic acid, vitamins, and antioxidants. These creams should be applied 2-3 times daily to the affected area. Vegetable oils such as almond, argan, rosehip, and shea oil are also effective in preventing stretch marks.
Red Stretch Marks: The Remedies
To prevent and treat red marks, it is important to eat a diet rich in fresh fruits and vegetables to increase the production of vitamin C and collagen. Moderate exercise is also important, but avoid overdoing it. Also, avoid tight clothing and long, hot baths.
How to Remove and Eliminate Red Stretch Marks
To eliminate red stretch marks, elasticizing creams, ampoules, and oils are available. Aesthetic medicine offers soft treatments such as biodermogenesis, which increases the quality of collagen and improves skin elasticity. This treatment is selected as one of the Italian patents with the highest technological content and is effective on any stretch mark and all phototypes.
How to Get Rid of Stretch Marks from Buttocks
The buttock area is particularly sensitive to stretch marks, which are unsightly scar-like streaks that can appear due to weight changes, adolescent growth, or genetic predisposition. To prevent stretch marks, it is important to keep your skin hydrated and elastic.
However, if stretch marks are already present, laser treatment is one of the most effective solutions to reduce them. The laser causes deep abrasion, stimulating tissue regeneration and collagen production. To maintain the result in the long term, it is possible to combine laser therapy with biodermogenesis. These treatments are almost painless and can also be carried out in summer on light skin.
how to remove stretch marks on breasts
For breast stretch marks, prevention is the first important step. If stretch marks are still in their infancy, a moisturizing and elasticizing cream can be useful. If your stretch marks are already white and advanced, laser treatment is an effective and painless solution that helps remove stretch marks.