How to lose weight Adriana Lima Brazilian supermodel shared her secrets. “I do not want to pretend to be if I do not use make-up and look good because of genetics!”
“Many of my colleagues, a model, actress, and singer in an interview say, that the wash with clean water, applied to the skin oil, and sleep for 8 hours – and it’s all the secrets of their beauty.
Adriana Lima Skin Care
“I use the services of well-known beautician Herve Ero, she was French, and for the selection of tools, I have to fly her to Paris. She studies the condition of my skin and gives me the recipe, which I understand only in punctuation.
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I give it to the lab which was doing everything for me, from the serum to the night cream. It took me about once a month, because of the skin changes due to climate, the shooting process, or the amount of air travel.
Honestly, I do not believe, that the usual cream, bought from a regular store, is capable of anything, except for softening and moisturizing, regardless of its price. Just because, that she had not picked up the expert but what is really important and you need to buy – its sunscreen. SPF 50 – this is my minimum.
Favorite brand – Sun Bum, is an organic, vegan, enriched with vitamin E
You to stay in the water for up to 80 minutes, without the risk. And it is not expensive: less than $ 20 for a bottle of 237 ml.”
Adriana Lima Fight Against Acne
“This is my bane. I have a fairly wide pore, and in the evening to find a pimple begins to swell – a routine. If in the next few days I did not shoot coming, I … do not do anything. I wait, until it matures, will burst and heal.
So I advised my beautician: the less you touch – the faster will be held and will be less likely to appear. The only care – washing with an antibacterial agent.
If you wait 2-3 days – not an option, then I put on a pot of tea tree oil, it speeds up the healing process of the skin. But in fact, I must confess, I was so used, from time to time I have acne, I do not even worry about it. Well, acne, at all happens, I do not see a reason for the complexes! “
Adriana Lima Everyday Makeup
“I can not afford not to be painted, alas. The primer, a little BB-cream, mascara, and always carefully draw the eyebrows of my own too short, so the “tail” I Doris pencil, and then align the shadows of the entire eyebrow, to shade no different. It’s the minimum. If I want to look a little brighter, I add red lipstick; I have a whole collection of different colors.”
Adriana Lima Hair Care
“In general, my grandmother told me to do so every day, but I am lazy and do wrap 1-2 times a week, shame and disgrace me. Every Brazilian knows the secret and uses it, every student the child.
Before going to bed the hair nourishing oil (jojoba, macadamia nut, olive, coconut – which is near at hand), and then wrap a towel (not film!), More reliable, and secure it to go to sleep. Nothing better for the hair has yet been invented. “
Adriana Lima Fitness
The gym, which is all pretty slow – not mine, so I’m alternating boxing and running. I do no more than 45 minutes, enough for me, and not every day.
My rule – is Boxing Day, then the day of the run, then a day without fitness. It turns out 4 days a week I am doing and the rest 3. If I need to lose weight (yes, it happens), I turn to daily activities.
I was convinced for many years: that it is important not to exercise duration and its regularity. You will lose weight if you deal with it every day for 30 minutes, then 1.5 hours, but twice a week. “
Adriana Lima Diet
“That’s where I am the right maniac. Vegetables, fruits, proteins, fats, carbohydrates – all must be balanced, approved by a dietitian, and painted on the clock.
Yes, sometimes I want to howl like a wolf, because normal people eat pizza and barbecue, and I can not. But then I say to myself: “Adrian, you chose the professional model.
No, you did not make it. Do you want to quit your job for a piece of pizza? No? Then go and chew broccoli, and that’s enough whining. “
Adriana Lima Selfies
“Probably, the majority read my interview just for the sake of this item. OK, I tell. I trained to do selfies for a long time, and still could not find a universal perspective, so that with the makeup, without her, and in all lighting conditions look good.
Then I find: that it is necessary to sit down, pick up the face and slightly tilt your head, and shoot with the arm. Seriously, so it is best. “
Adriana Lima Fragrance
“Fragrance should evoke memories. Otherwise, it’s just flavoring. In the garden of my grandmother blooming gardenia is fantastic, and for me are the smell of happiness, a carefree childhood, absolute freedom, and love.
So all of my fragrances are based on a note of gardenia. I’m sure, that everyone has a smell, which gives rise to the warmest memories. That’s it, and be found in perfumes”