How to not feel Lose Weight Without Being Hungry?
The weight gain is due to an energy imbalance. the number of calories taken. then the number of calories burned. Therefore, you must create an energy deficit by taking fewer calories. and the more increasing calories burned.
This is the basic rule for the lose weight.
For example, if you eat 2000 calories per day. then you burn 2500. you will lose weight.
One might then would be enough to significantly reduce. it’s intake of calories. so you do not need to burn as much lose weight.
Unfortunately, we would make you starve. it would not be very good for your diet. You’ll find low, become hungrier and eat more, which is not the goal.
Your body needs food and calories to energy recovery. You need to eat enough to not be caught big cravings. at the same time be able to burn calories.
On the other hand, if you burn the exact amount of calories you eat. you will remain the same.
The secret to losing weight without being hungry is to choose the right foods. You should choose foods that are low in calories but can satisfy your stomach to prevent hunger.
The way you eat affects your weight. A very interesting study that was done in New Zealand at the University of Auckland in 1999. The explains how to eat affects our weight gain.
The researchers divided male participants into three groups. Each group followed a diet with a different percentage of fat (60%, 40% or 20% fat per day). but no limit was imposed on the calories. They could eat as much as they wanted of foods allowed.
Who followed the diet with 20% fat lost weight because they are low in calories absorbed. Fats contain 9 calories per gram instead of 4 calories per gram with carbohydrates and proteins.
How to not feel hungry without eating.
In summary, the food contains more fat, more calories it provides. Despite the low amount of calories. the men in this group 20% were not hungry. The researchers found that they compensated. for the lack of intake of calories unconsciously choosing foods weight than those chosen by men of other groups “fatter”. By cons, they were not hungry.
This proves that the weight of the food. you take plays a more important role than the fat and calories to satisfy your stomach. Thus, to be full, you do not need to eat foods that contain a lot of calories or fat & Instead. your stomach to feel the weight of food.
[what to eat when hungry on a diet at night.]
Research has shown that people have it. the habit of eating every day. the same amount of food. without taking into account. these foods contain the fat and calories.
The solution to losing weight without being hungry. the same amount of food by reducing fat and calories it contains.
This is why drinking a glass of water. and a bowl of soup before eating cut hunger. This also explains why people can follow a diet with low fat and gain weight. if the majority of their food choices are based on bad foods high in calories and low in fiber.