How Many Calories Should I Eat To Gain Weight

Whenever we eat at a “rich” table, we all know that we will consume much more calories than normal and to a certain extent accept it as a “necessary evil” of joy and reunion in a big meal with friends, .a.

But do you know that in such a meal you can consume up to 4,500 calories and 230 grams of fat?

Here are some ways to get rid of many of these before and after such a great meal as recommended by Dr. Sara Wilson, director of the Clinical Nutrition of the well-known Mount Sinai Hospital in New York.

Sleep well the day before

More and more studies “agree” that good quality and adequate sleep duration (7-8 hours each night) affects the levels of hormones that control hunger and the feeling of fullness in a meal. If you have not had a good night’s sleep, you are more likely to have increased “cravings” in the meal and eat more food.

Do not go to the table already being hungry.

No, you do not have to go and “bloated” to eat. It is good to eat lightly all day long, but do not think that “I do not eat anything all day to balance the calories I will get in the evening.” But even if you finally get very hungry at the table, choose to start first with vegetables and salads and leave the others for later.

Follow rule 50-25-25

Divide your dish (and thus your meal in general) into three parts. Half (50%) must be vegetables and fruits, 25% protein (meat etc) and the remaining 25% (best whole grain) fruit.

Reduce calories from beverages.

Do not “burn” calories to sugary drinks (eg soft drinks) and excessive alcohol. Not only will they not consume you, they can also increase your appetite. Try to stay in a glass of beverage or drink and relieve your remaining thirst with water.