How to repair damaged nails looking after we all dream of beautiful nails, long and strong, which make us feminine hands. Yes, but here, there is the desire and reality. If your nails tend to break, to yellow or to soften, rest assured, nothing is lost. With some good advice and a little discipline, your damaged nails will soon be a distant memory!
How To Repair Damaged Nails Step By Step
Three Tips To Avoid Damaged Nails
To avoid damaged nails, some daily precautions often enough: when you dip your hands in household products or when you tinker, consider donning glove barrier.
To avoid yellowing nails, apply a protective base before your nail polish and use a non-acetone.
Finally, use a nourishing cream regularly to protect your hands and nails. If despite these simple steps your nails are damaged, go to a shock treatment!
Diagnose Damaged Nails
Have you damaged nails?
Yes but how?
To adopt an effective treatment, start with an accurate diagnosis. Your nails are dry, brittle and dehydrated and impossible to keep long.
At issue, poor diet it is easy to correct. Include foods or supplements rich in vitamin B5, B6, B8. Similarly, limit on pain of dieting still a little fragile nails.
Your nails turn yellow?
This may be the result of a nail polish irritating repetition or tobacco coloring to remedy this, a little gentle exfoliate, and voila.
Soft nails reveal deficiency in minerals and vitamins. Embed on your plate red meat, but also spinach, dairy products, fish…
Cuticles too present call regular maintenance to dislodge the cornea.
Finally, striated nails can testify to certain diseases like psoriasis, but also zinc deficiency. Focus on red meat and seafood!
Lifesaving Damaged Nails
If you have damaged nails, use a weekly routine to strengthen and restore their health. Take time once a week to file your nails from the outside inwards.
Finish your manicure by applying a tonic care. Get rid of the cuticles by soaking your hands in warm water and then pushing the sides with a boxwood stick. Do not remove them completely, because they protect the edges of the nail.
If your nails are damaged, avoid at all costs the laying of artificial nails, nothing better to weaken further and weaken the cornea of the nail. Finally, apply restorative oil, argan for example, on your nails at least once a week.
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