Why is health insurance more expensive for women, Loud music, sleep deprivation, all these small errors a priori insignificant, can be costly to your health. Our tips to not fall into the trap.
Why is Health Insurance More Expensive For Women Step By Step
1. YOU LISTEN TO MUSIC IN THE STREET
It is true that in the street or in transit it is much more pleasant to listen to a song that we like if only to wake up a bit. However, it can become very dangerous in the long run for your ears especially if you are used to increase the volume to block out noisy surroundings.
A volume higher than 85 decibel (most are MP3 up to 120) can cause hearing loss. Take the test if a person sitting next to you can hear your music it is essential to decrease the volume.
2. YOU WEAR YOUR LENSES EVERY DAY
For some women going out with their old eyeglasses is absolutely unthinkable. However, wearing contact lenses is not always recommended especially when you feel a little sore sick. And because when you are unwell your eyes tend to produce fewer tears and therefore to be drier which greatly increase the risk of conjunctivitis. If you are determined to keep your lenses anyway use of daily disposable lenses to reduce the risk of infections.
3. YOU DO NOT HAVE YOUR SLEEP 8 HOURS
Why is health insurance more expensive For women an needs 7 to 9 hours of sleep per night and this is not debatable. Do not think to save time by leaving aside a few hours of rest they are indispensable to recharge batteries.
A study in the United States showed that women who slept less than eight hours for a night not ten years increase their risk of having heart disease. According to other studies lack of sleep has a negative impact on hormones and would entail a risk of overweight. So your pillows!
4. YOU DRIVE DOWN WINDOW
In winter, the risk is lower but as soon as the warm weather arrives you may have a tendency to lower your car windows to enjoy … pollution. And yes to breathe fresh air it is better to keep the windows closed and for good reason a study showed that only 6% of passing his time in a car window you breathe the equivalent of 45 % of the polluted air is absorbed in a whole day.
5. ALWAYS YOU ORDER THE CHEF SALAD
You have decided to lose a few pounds and start to plan but out of the question does not enjoy a good time at the restaurant with your friends. Result inevitably you order a salad. A prior this is a good choice but the salads are surprises. Avoid first to drown in the sauce then prefer salads that contain no bacon or croutons. These small seasonings that go almost unnoticed yet are very bold. Choose instead a tuna salad or seafood
6. YOU IMITATE YOUR FRIENDS
And yes difficult to escape we all tend to follow the habits of friends. The problem is they do not always have a great lifestyle. A study in the U.S. showed that if a close friend takes a lot of weight it also increases your chances by 57% to take kilos.
For example, if your friends tend to take a drink several times a week you too will be tempted to drink more often than usual. Same thing if your friends often go to fast food. Conversely nothing better than a friend to stay motivated to accompany you to the gym!
7. YOU FORGET THE FLOSS
Brushing teeth (at least 3 minutes) is not enough! There are always corners between the teeth that remain inaccessible to the brush especially when you do not have perfectly aligned teeth. The solution use dental floss. Forget to do this small gesture can cost you fast.
Indeed, a poorly cleaned mouth can lead to bacterial infection and inflammation of the gums, in some severe cases; it can even lead to tooth loss. Take the time to take care of your smile!
8. YOU DO NOT LISTEN TO YOUR BODY
Back pain, aches, or stomach, while it is not trivial. However, today with a busy schedule, women have more time to ignore the warning signals sent by the body and gradually get used to the pain. These evils that may seem benign may reflect a stress or even a more serious disease.
So listen to what your body tells you and take the time to consult a doctor to be sure all is well.