Discouraged by your belly bounced, you do not know how to have a flat stomach worthy of Hollywood stars? Keep your spirits up! Food, health, and sport should quickly put a smile on your navel. Here are the steps to follow for a flat and firm stomach in a few weeks…
Choose the Right Foods
A flat stomach passes necessarily through healthy eating. Fruits, vegetables, cereals … vary the sources of vitamins and fiber to help eliminate and prevent bloating. Oats, for example, is one of the favorite ingredients of your belly. The vegetables are also good allies to eliminate and their satiating effect. In summer, you can indulge yourself with fruits and vegetables in season, winter; concoct delicious meals with attention to high-fat ingredients.
In mid-season, does a little detox treatment to clean your body and start afresh! You will also learn how to lighten your base and reduce fat when cooking.
Strengthen Your Abs
Even more flemmardes of us will not cut it: a flat stomach and shapely abs necessarily pass through the sport! Traditional sessions abs, to the gym, fitness or sports high calories as swimming, tennis, jogging … A move is essential for the line but also for health.
Fight against stubborn cellulite on your stomach and hips improve elasticity and hydration of the skin for this, many techniques are recommended: massage abdomen, applying creams destockantes, wearing slimming clothes, the use of manual palpate and roll … Breaking the fat deposits under the skin, you might be able to lose a few inches!
It is well known, the stress and the pounds often go together. Especially for what is belly cradle emotions and victim # 1 anxiety problems. To feel better in her belly, so we start by trying to get better in her head! Some relaxation sessions can help you better manage your emotions and learn some exercises anti-stress breathing. Yoga or meditation can also help you relax and relieve you – if not a few pounds – small everyday worries.