Losing Weight In Record Time Now Works With The Sirtfood Diet
At regular intervals, new diet trends emerge, which are tested by stars or developed by nutrition experts. One principle that has existed is low carbohydrate.
Losing Weight With The Sirtfood Diet
The name already reveals what the diet is based on in principle: so-called sort foods are all those foods that stimulate the fat-burning enzyme sirtuin to reduce the excess pounds.
The basis of this sort of diet is the scientific realization that certain herbal substances stimulate the activity of the body’s sirtuins as well as fasting.
As long as you combine the appropriate foods specifically and trick the metabolism in some way,.
Sirtfoods not only boost the fat-burning effect but also protect the organism from cell damage, heart disease, or cancer and slow down the general aging process. In addition, sirtuins prevent typical food cravings, support muscle building, and cellular fitness and strengthen the immune system.
What makes a sirtuin diet so much easier: Sirtuin foods are neither special nor boring. These are everyday foods, especially fruits and vegetables. By the way, red wine and chocolate are also allowed.
The Most Important Sirtfoods Foods for Losing Weight
The Basis First: All foods are herbal in the sirtfood diet. Fruits and vegetables, but also spices and herbs, provide valuable substances. Typical foods include apples, blueberries, raspberries, and citrus fruits, as well as broccoli, kale, tomatoes, arugula, onions, celery, garlic, parsley, chili, turmeric, walnuts, and cashews.
These foods are supplemented with proven protein sources that are known from the low-carb diet: soy products, light meat, or eggs.
3 Phases Of The Sirtfood Diet
As a fast-acting diet, Aidan Goggins and Glen Metten recommend a strict three-phase diet plan. The first three days are similar to fasting. Accordingly, one may drink three green smoothies or juices during the three days and eat a vegetarian meal.
The second phase is to push the burning of fat further and, at the same time, increase the energy turnover. Specifically, 1500 calories are provided daily in the form of two sirtfood juices and two sirtfood meals.