Losing Weight In Record Time Now Works With The Sirtfood Diet
At regular intervals, new diet trends emerge, which are tested by stars or developed by nutrition experts. One principle that has existed is low carb.
Losing Weight With The Sirtfood Diet
The name already reveals what the diet is based on in principle: so-called sirtfoods are all those foods that stimulate the fat burning enzyme sirtuin and reduce the excess pounds.
The basis of the sort food diet is the scientific realization that certain herbal substances stimulate the activity of the body’s own sirtuins as well as fasting.
As long as you combine the appropriate foods specifically and trick the metabolism in this way.
Sirtfoods not only boost fat burning effect but also protect the organism from cell damage, heart disease or cancer and slow down the general aging process. In addition, sirtuins prevent typical food cravings, support muscle building, and cellular fitness and strengthen the immune system.
What makes a sirtuin diet so much easier: Sirtfoods are neither special nor boring. These are everyday foods, especially fruits and vegetables. By the way, red wine and chocolate are also allowed.
The Most Important Sirtfoods For Losing Weight
The Basis First: All foods are herbal in the sirtfood diet. Fruits and vegetables, but also spices and herbs provide the valuable sirtuins. Typical sirtfoods include apples, blueberries, raspberries and citrus fruits as well as broccoli, kale, tomatoes, arugula, onions, celery, garlic, parsley, chili, turmeric, walnuts, and cashews.
These foods are supplemented with proven protein sources that are known from the low carb diet: soy products, light meat or eggs.
3 Phases Of The Sirtfood Diet
As a fast-acting diet, Aidan Goggins and Glen Metten recommend a strict three-phase diet plan. The first three days are similar to fasting. Accordingly, one may drink three green smoothies or juices during the three days and eat a sirtfood meal.
The second phase is to push the burning of fat further and at the same time increase the energy turnover. Specifically, then 1500 calories are provided daily in the form of two sirtfood juices and two sirtfood meals.