If you’re wondering what the fastest way to lose weight is, you’ve come to the right place. To lose weight quickly, make sure you don’t consume more calories than you expend in a day. But counting calories isn’t everything.
The following 11 tips will help you lose weight quickly and effectively. Let’s go!
1: Eat regularly
It is also important to eat regular meals and avoid uncontrolled snacking. If you don’t eat only at the main meals, choose natural yogurt with fruit, a few vegetable sticks, or a handful of nuts for snacks between meals. You can find slimming snacks, many other quick meals, and much more inspiration in nu3Kitchen.
2: Consume slimming shakes
With slimming shake diets like BEAVITA, you replace two or more meals with a slimming meal replacement. BEAVITA slimming shakes can replace up to two meals per day. And so you never get bored, the slimming shakes are available in multiple flavors. In addition to slimming shakes, BEAVITA also offers soups, mueslis, and chocolate bars. You can therefore put together your slimming pack according to your tastes and needs.
3: Reduce your sugar intake
To successfully lose weight quickly, you need to reduce your sugar intake, because as a short-chain carbohydrate, sugar provides many calories and hurts your insulin levels. Result: after a meal rich in sugar, we feel hungry again more quickly. If you don’t want to do without the sweet taste completely, you can use low-calorie or even no-calorie sugar substitutes.
4: Eat more fiber and protein
What you save in carbohydrates when you lose weight, you should transfer to protein and soluble fiber. Fiber is not only important for digestion, but it also ensures a low energy density in food. This means that foods high in fiber are generally low in calories. Also include protein-rich foods in your diet, as the protein they contain helps counteract muscle breakdown. At Nu3, you will find high-quality protein powders, ideal for muscle building or weight loss:
5: Drink water before meals
If you drink a large glass of water about 30 minutes before a meal, you will feel full more quickly afterward, because your stomach will already be full of fluid. Water can also serve as a small appetite suppressant between meals. Additionally, the body expends extra calories while drinking, especially if the water is cold and needs to be warmed up in the stomach.
6: Switch to black coffee
If you like to drink coffee in the morning and want to lose weight quickly, it is best to only drink your coffee black. Even without added sugar, coffee with milk, cappuccino, or latte macchiato are, due to the milk they contain, sugar traps and are not low in calories.
7: Avoid Industrially Processed Foods
After a long day at work, you don’t want to cook in the evening and would rather quickly put a frozen pizza in the oven.
The scale will then show a few extra kilos: Industrially processed foods, such as fast foods and others, generally contain a lot of sugar, salt, harmful trans fats, and many additives. Not only do you feel bloated, but you also gain weight in the long term. Try to avoid ready-made meals with a long list of ingredients and cook yourself with fresh ingredients as much as possible.
8: Use smaller plates
You can trick your brain by choosing the right size plate when eating. A small, full plate appears to your subconscious as a large portion, whereas the same amount of food appears less on a large plate. So use small plates at meal times to avoid being tempted to eat more. This increases the chances of losing weight quickly.
9: Practice strength training and endurance
You cannot avoid doing sports and exercising if you want to lose weight quickly. Your goal of creating a calorie deficit can also be achieved by not eating, but with exercise, you can lose weight much faster. A combination of strength and endurance training is ideal for burning calories, maintaining weight, and activating metabolism. So switch to dumbbells, and weight training equipment and consult our article on how to improve your cardio!
10: Get enough sleep
While we rest at night to recharge, our body continues to work steadily. Our cells are repaired, toxins are filtered and eliminated. For all these processes, our body needs energy, which it obtains from existing fat reserves. Restorative sleep therefore promotes the success of your rapid weight loss.
11: Avoid alcohol
Most alcoholic beverages not only provide plenty of calories but also inhibit the breakdown of fat. When you drink alcohol, your body focuses entirely on breaking down the alcohol, which reduces the use of proteins and carbohydrates, and fats are almost never used for energy. If you want to lose weight quickly, you must therefore avoid alcohol for the entire duration of your weight-loss diet.
How many pounds can you lose in a week?
Losing weight quickly in a week is not so easy: To lose weight sustainably, without losing a lot of muscle and without cravings, you need to eat 300 to 500 kilocalories less per day than your daily energy needs. Since one pound of body fat represents 7,000 kilocalories to burn, we can calculate how quickly the pounds will come off.
In the first few days, you will also lose weight due to the loss of the water that your body has stored.
If you think we can’t talk about “rapid weight loss” with these numbers, then extrapolate them over a year. Without exercise, you can lose up to 26 pounds of fat per year. This figure is already spectacular. This way, you can lose weight quickly and healthily, without starving yourself or expecting a yo-yo effect.
