Apple Cider Vinegar and Honey – We are always looking for effective ways to lose a few pounds and improve our metabolism.
a healthy lifestyle is the key to being slim. Eating less, cutting out sugar or gluten, anything that can help kick-start your whole body is worth trying. With this in mind, today I suggest you discover two recipes to lose a few pounds, but which are also excellent for your health.
Eating an apple a day will regulate intestinal transit
How does apple cider vinegar affect our bodies?
Apple cider vinegar has several uses and undeniable benefits. It is able to relieve sore throats and aid digestion. Apple cider vinegar is rich in minerals and vitamins. Did you know that the pH of vinegar is very close to that of our skin?
So it’s a great way to soothe bites in the summer. But let’s move on to the subject that interests us and in particular how vinegar will help us lose weight. In fact, thanks to these enzymes, they facilitate digestion. Because it predigests proteins and facilitates the breakdown of fats.
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So here is the winning combo: vinegar and honey that can lower blood sugar levels.
Apple cider vinegar helps eliminate toxins
Apple Cider Vinegar and Honey Recipe 1
- Mix two tablespoons of organic cider vinegar preferably with a tablespoon of honey in a cup of warm water.
- Drink this mixture in the morning on an empty stomach.
You can use this mixture as a dressing for your salads. Be careful, this recipe is to be consumed in moderation and if you have serious illnesses, it would be best to consult your doctor. You can add grapefruit juice to this mixture which will help you burn fat even faster.
If you ever have side effects, you must stop immediately.
How to use yogurt and cinnamon to lose weight?
The second subject of our article revolves around cinnamon, this extraordinary spice with medicinal properties that work miracles on our bodies. personally, I put a teaspoon in my coffee every morning. a spoonful of cinnamon with low-fat yogurt.
you will lower the sugar level in your body.
According to some testimonies, the fat accumulated in the belly begins to fade. As for the recipe, it only takes you two weeks to lose belly fat. Consume every morning on an empty stomach, a bowl of yogurt with a spoonful of cinnamon.
Cinnamon helps regulate blood sugar
Apple Cider Vinegar and Honey Recipe 2
- 1 tsp cinnamon250 cl of low-fat yogurt.
- 1 tsp of honey1 tsp powdered gingerHere is your express diet, for more results you can add a little pepper. And to cut off the appetite, put a grated apple. Attention, People who suffer from hypotension must be careful with cinnamon.
Try to eat yogurt every day, which is good for your bones
7 Golden Rules for Weight Loss
- Eat more often, but less in smaller portions: every two or three hours.
- You need carbohydrates (cereals, fruits, honey) in the first part of your day.
- The second part is foods high in protein and fats such as meat, fish, and dairy products.
- The diet should be varied.
- Don’t forget to detoxify your body.
- Don’t eat late at night.
- Drink plenty of water throughout the day, without forgetting sports activities.